Search Results for "knee pain"
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How to Achieve a Full Body Workout At Home
If you’re unable to go to the gym or don’t have enough time to exercise, you’re in luck! The key to success is having some space in your home, some household equipment, and a little bit of time to dedicate to a quick workout. If you have additional exercise equipment available or more time to...Read More
6 Outdoor Winter Running Tips
With winter kicking into high gear and limited indoor options for workouts, people are increasing their walking and running outside as forms of new exercise. As you prepare to bundle up and either ramp up your running or start a new hobby, planning the appropriate training plan is key! As a Physical Therapist, this is...Read More
Seven Sledding Safety Tips
Sledding is a fun and common winter activity. However, it can lead to injuries if you are not careful. Sleds can travel at fast speeds over ice and snow. More than 20,000 kids younger than 19 are treated for injuries related to sledding each year. The most common injury seen from sledding is head injuries....Read More
Home Workouts for Winter Months
As we get deeper into the winter months, many people have turned to indoor workouts. But your workouts do not need to suffer! Staying active is important for your overall health. It can help reduce your chance of catching a cold as well as maintain happiness during the winter months. Let’s look at some ideas...Read More
Ergonomic Do’s and Don’ts: Long Term Home Office/Classroom Tips
By now we have all begun to adapt to our new lifestyle amidst the COVID-19 pandemic. It is pretty remarkable how quickly we can alter our daily lives to fit the ongoing changes that 2020 has brought on. For better or worse, much of these changes are centered around technology. We now rely heavily on...Read More
Returning to Exercise Postpartum
After giving birth, a lot of questions arise on how to return to a workout program safely once cleared by your doctor. Every birth is different (vaginal delivery vs caesarian section), so it’s important to discuss with your doctor before returning to exercise. Typically, walking and gentle exercises are permitted immediately after birth, but most...Read More
Stretch for Success: 10 Exercises & Stretches To Help Improve Your Posture
Working from home has been a major change in many people’s life during 2020. One of the downsides may be the increased sedentary time. Unless you have committed to a daily exercise routine, you may lose activities such as walking to your car and walking into the office, doing a flight of stairs to get...Read More
Move Your Workouts Indoors with Resistance Bands
In this current environment of the pandemic, some of us are still wary of going to a gym to continue with our fitness routine. Home workouts can grow stale fairly quickly, and we can be unsure of how to proceed. After all, there are only so many ways we can use our bodyweight and products...Read More