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Telehealth Testimonials
Athletico Physical Therapy is dedicated to providing safe, affordable and effective rehabilitation services to all of our patients. We are proud to offer telehealth virtual treatment options where patients can connect with a trusted medical expert through a secure online video chat. Patients tell their story best and we wanted to share their successful telehealth...Read More
4 Tips for a Good Warm Up and Cool Down
I had a coach once tell me that the two biggest mistakes people make at the gym are not going enough and doing too much when they do get there. I would add a third mistake to his list: skipping an appropriate warm up and cool down before and after your exercise.
Achilles Tendinitis in Gymnasts
Tendinitis is a chronic, overuse type of injury that is common in gymnasts as they perform multiple repetitions of their routines – on the floor, beam and when sprinting toward the vault. Rhythmic gymnasts are also at risk due to performing up to four different routines on the floor with repetitive jumping, leaping and turning.
Offseason Training Tips for Overhead Athletes
Baseball, softball, lacrosse, football, volleyball and tennis players all use overhead throwing in their sports. These athletes require power and strength for overhead positions in their dominant extremity. With many sports currently on hold due to the COVID-19 pandemic, it’s a great time for athletes to consider cross-training. It has been shown to be beneficial...Read More
5 Home Workout Tips
The cooler temperatures and limited daylight hours that come with winter can make it difficult to fit exercise into your schedule. If you are anything like me, snuggling up with a blanket seems a lot more appealing than heading to the gym in your coat, gloves and boots. At the same time, many of us...Read More
4 Stretches to Add to Your Morning Routine
Even when we are able to get a sufficient amount of sleep, which can be difficult with crazy work and life schedules, our bodies don’t always feel well rested. We may wake up feeling like the tin man as we take our first steps to start the day.
7 Arthritis Tips for Winter Weather
Changes in the weather often create noticeable joint changes for individuals with osteoarthritis and rheumatoid arthritis. Studies show that lower temperatures, precipitation (snow, sleet, etc.) and decreased barometric pressure are correlated with increased joint pain.
5 Tips for Minimizing the Risk of Basketball Injuries
Basketball is a very popular sport among youth athletes. As with many other sports, there are common injuries associated with this sport that is predicated on athleticism, coordination, and agility. Common injuries sustained by youth basketball players consist of ankle sprains, various muscle strains, overuse injuries and ligamentous tears. While it is impossible to guarantee...Read More