Search Results for "knee pain"
458 Results
Stretch of the Week: Assisted Toe Touch Stretch
Welcome to February, our partner stretch month! With Valentine’s Day around the corner, we are going to grab our favorite person and help each other stretch!
Common Figure Skating Injuries
I am a self-proclaimed Olympics junkie! I love that we get to highlight athletes of all sports and countries and come together to cheer for the USA!
Nicole Harris
I have been a competitive baton twirler for 15 years now and it is no surprise that throughout these 15 years I have had my share of injuries. They have ranged from minor pulled muscles all the way to knee injuries that took me out of the sport for a few months. I have always...Read More
Reaching the Top: Tips for Your Next Stair Climb
I registered on a whim for my first Hustle Up the Hancock stair climb thinking it would be something cool and unique. However, my rationale for registering did not provide the best parameters for designing a training program.
Best Sleeping Positions for your Neck and Back
In my experience as a physical therapist, one of the most common reasons patients seek out physical therapy is due to pain of the spine. Although certain factors related to neck or back pain are outside of our control (such as aging or arthritis), there are many factors that we do have influence over –...Read More
5 PT-Approved Life Hacks for Healthier Days
When setting health goals, it is important to keep in mind that these changes don’t happen overnight. Rather, becoming healthier is a lifestyle change that needs to be maintained.
This is Us: A PTs Thoughts on Kevin’s Injury
This is Us has been quite the conversation generator in my clinic lately. Since Season 2 launched this fall on Tuesday nights, it is all patients want to talk about on Wednesdays! Last week’s episode, “Still There,” was the first time that our discussions of the show could actually correlate with physical therapy. Kevin Pearson...Read More
Patient Appreciation for Athletico Physical Therapists
Athletico physical therapists are dedicated to not only helping patients reach their health and wellness goals, but also providing outstanding patient care that goes beyond assigning exercises.