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3 Ways to Prevent First-Time Marathon Training Injuries
Updated: May 20, 2025 Training for your first marathon can be a daunting task – not only do you have to build up your stamina, but you also have to do so while keeping your body healthy enough for the next training session. Although runners never intend to get hurt while training, data shows that...Read More
Bike Fitting Tips for Beginners
As we gear up for summer in the Midwest, more people will turn to biking as a way to enjoy the outdoors and stay active. In fact, statistics show that bicycling is growing as a recreational sport, with a 64 percent increase in cyclists traveling to work from 2000-2012.1
8 Outdoor Activities to Try This Spring
After four months of winter, it is not a surprise that these warmer temperatures make most of us want to spend as much time outdoors as possible. Although it is not quite warm enough for going to the beach or pool just yet, there are many other activities that can get you up and moving...Read More
Donald Chalmers
I had fallen from the second story of a building at work and had severe damage to my right arm, including broken bones (two that came out the arm) and an elbow that was completely shattered into hundreds of pieces. When I first reached the emergency room I was told that the arm may...Read More
Patient Comeback Stories: Overcoming ACL and Back Injuries
Some of the greatest comeback stories never show up in the sport’s section. At Athletico, our physical therapists help people overcome pain and discomfort so they can get back to doing the things they love.
Warming Up vs Cooling Down: Things To Know
Picture this – you walk into your local gym after carving out time in your day to work out.. You come prepared with your headphones in, new favorite song turned up, and a game plan full of all the exercises you’re going to accomplish that day. You scan the gym and see your favorite machine...Read More
5 Ways to Maximize Triathlon Performance
Participation in triathlons in the United States is at an all-time high according to USA Triathlon, the sport’s governing body in the United States. The group’s membership has swelled from around 100,000 in 1998 to 550,446 in 2013.1 What’s more, estimates from the Sports and Fitness Industry Associated show there were 2,498,000 road triathletes in...Read More
Stretch of the Week: Easy Seated Twist
In our second week of twists this month, we will be stretching the inner thigh and back muscles. This stretch is called Easy Seated Twist.