Search Results for "knee pain"
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Wound Care Myths
We’re in the midst of wrestling season for most high schools, which means lots of wound care for us Athletico athletic trainers. We often encounter a lot of myths or old wives’ tales on this subject that unfortunately keep getting perpetuated.
Stretch of the Week: Cobra on the Wall
The final back bending exercise for January is an advanced stretch called Cobra on the Wall. It is similar to the stretch highlighted in the first week of January, but with the assistance of a wall.
Snow Shoveling Stretches
Snow is beautiful when falling to the ground, but it is hard work to clear it out of the way. To keep from getting too sore, try these three exercises after shoveling all of that snow.
Stretch of the Week: Forward Fold Partner Stretch
The second week of December brings us to a forward fold partner stretch. Even people who cannot touch their toes when bending forward can still do this one. If you have a hamstring injury I would not recommend performing this stretch.
Year End Yard Maintenance: Don’t Let It Get You Down
The air is getting colder, the holidays are approaching, and the leaves (or snowflakes) are falling! In the days and weeks leading up to the holiday season, most people inevitably find themselves outside in their yards either raking or shoveling snow. Raking or shoveling can be the most strenuous of household tasks and you should...Read More
Stretch of the Week: Partner Stretch for the Shins
The final week of November brings us to a partner stretch for the shins. It’s a great segue into December where we will be doing partner stretches the entire month! So stay tuned! You will only need another person for this stretch. Any friend, family member, or acquaintance will do 🙂
Athletico Physical Therapy Opens in Urbana
Urbana, Ill. —Athletico’s newest location will open in the community of Urbana at 114 N. Vine St. Proud to combine with Accelerated Physical Therapy, Athletico is excited to continue their quality of care throughout the state of Illinois. “I am excited about opening a 2nd clinic in the Champaign-Urbana area. This will give Athletico a...Read More
Stretch of the Week: Hero’s Pose in Yoga
The third week of November brings us to a stretch called hero’s pose in yoga. We have visited this stretch before but today we will focus on the shin and front ankle.