Search Results for "knee pain"
460 Results
Marathon Training: Getting Through Your Long Runs
Updated: May 20, 2025 As you approach your longest training run to date as part of your training for your very first marathon, you might start to feel some aches and pains that you did not feel with your shorter distance runs. Listed below are three common running injuries/discomforts that you may encounter. It is important...Read More
How to Safely Learn the Splits
Coaches, parents and athletes often ask me, “What is the best way to learn or improve upon doing the splits?” Gymnasts, cheerleaders and dancers are often the population that is interested, but lately this has become a great topic for baseball players, hurdlers and hockey players. Below are three great stretches to assist in gaining...Read More
The Basics of Foam Rolling
You have seen one at the gym, you have heard your friends talk about “foam rolling” but what benefits might foam rolling have for YOU.
Benefits of an Exercise Band
So after attending a running event expo, you received an exercise band in your “swag” bag from Athletico. You have seen them before or even have a few collecting dust in your closet – but what is the purpose of this yellow or green piece of elastic? What are the physical benefits to you and...Read More
Physical Therapy for Patients with Cancer
Physical therapists are medical professionals who specialize in using exercise to treat a variety of conditions. Physical therapists treat patients with post-surgical shoulders and knees, orthopaedic related pain; patients who have suffered a stroke, heart attack; patients who may have developmental delays or are at risk for frequent falls. Many people benefit from physical therapy...Read More
Seven Tips from Athletico Physical Therapy on How to Stay Safe and Healthy During and After Pregnancy
While pregnancy can change your life and body, you still need to do many of the activities you did before. So how do you stay in shape, avoid injury and remain healthy throughout pregnancy, not to mention after baby arrives? It starts with focusing on correct body positioning. Kelly Todd, PT, DPT the Women’s Health...Read More
3 Solutions for Quad Dominance: A Known Injury Risk Factor
One factor that athletic trainers and physical therapists look at when assessing knee injury risk is the reliance someone has between 3 groups of muscles – the quadriceps (quads), glutes, and hamstrings. Here’s a quick rundown of what these muscle groups all do:
Essential Tips to Stay Healthy This Spring
Keeping Your Hands Safe from 21st Century Thumb, Gardening and Softball After a long winter, Athletico Physical Therapy is excited to celebrate Occupational Therapy Month in April. Athletico’s Occupational Therapists, who specialize in hand therapy, are embracing springtime activities with athletes, gardeners, and everyone that is looking forward to getting spring back in their step!...Read More