Stretch of the Week: Self Massage Technique for the Subclavius Muscle
For the last week of July we will discuss a self massage technique for the subclavius muscle. As a licensed…
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Stretch of the Week: Standing Cobra Door Stretch
Continuing with our subclavius stretches for July, week 3 brings us to the Standing Cobra Door Stretch. It’s becoming a favorite…
Stretch of the Week: Half Cow Face Arms
The second week of July brings us to a stretch that we call in yoga, Half Cow Face Arms. We…
Stretch of the Week: Seated Clavicle Stretch
Our focus for the month of July will be the subclavius muscle This triangular muscle is attached to the first…
Stretch of the Week: Chair Lunge
The final week of June is upon us. Let’s end it with a great stretch called the Chair Lunge! This…
Stretch of the Week: Seated Piriformis Stretch
Happy summer! It’s the third week of June and we are continuing our theme of chair stretches. I hope you…
Stretch of the Week: Chair Forward Fold
Week 2 of June brings us to the Chair Forward Fold Those of you who sit for long periods of…
Stretch of the Week: Chair Chest Stretch
For the month of June we are exploring chair stretches for the weekly stretch! This month is dedicated to all…