Stretch of the Week: Low Lunge or High Lunge
Week 3 of our quad stretches is low or high lunge, depending on your comfort level. I know, you’re going…
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Stretch of the Week: King Arthur Stretch
Week 2 of this months quadriceps stretches is the King Arthur stretch. Hopefully you have tried week one, frog stretch…
Stretch of the Week: Frog Stretch I
This month we will be focusing on stretching our quadriceps and hip flexors. These group of muscles can be very…
Stretch of the Week: Simple Forward Fold
So we’ve made it through to the last week of November! Hopefully you are feeling a little less tension in…
Stretch of the Week: Head to Knee Forward Fold
This week’s stretch is called head to knee forward fold. Don’t let the name fool you! It can take years…
Stretch of the Week: Hamstring Stretch Part II
Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you…
Stretch of the Week: Hamstring Stretches
Welcome to the stretch of the week blog! This weekly blog is intended to expose you to different stretches that…
Stretches for Cheerleaders: Flyers and Bases
Cheerleading is a very popular sport for school teams and competition all-star teams. All-star teams are comprised of various ages,…