Goodbye 2020: 7 Tips for Setting New Year’s Resolutions in 2021
While most of us will say a welcome farewell to 2020, 2021 will unfortunately carryover many of the same challenges…
Search results for 'stretch of the week'.
Returning to Exercise Postpartum
After giving birth, a lot of questions arise on how to return to a workout program safely once cleared by…
The Faces of National Physical Therapy Month
During National Physical Therapy Month, we recognize our hard-working therapists and the positive impact they have on our patients’ lives….
Return to Sports Stronger: Tips from a Physical Therapist
2020 has been a difficult and disappointing year for many high school athletes. Beginning with the cancellation of winter and…
How Physical Therapy Can Get You Stronger for Your Next Marathon
Updated: July 17, 2025 Running a marathon is perhaps one of the most challenging accomplishments that a person may embark…
3 Ways to Increase Your Well-Being during the Pandemic
Physical activity is important now more than ever with trends in COVID-19 cases being related to chronic illness. Physical activity…
The Benefits of Physical Therapy Throughout Your Life
Physical therapy can be a wonderful treatment for mild aches and pains to severe and crippling conditions. In most states,…
Common Workout Myths: Debunked
There is a lot of exercise advice available these days. It can be found in magazines, TV shows, online resources,…