Why Your Next Prescription May Be for Exercise
Exercise can be performed at any age, and there is no exception as you grow older. In fact, older adults…
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What is Skier’s Thumb?
The stability of the human hand relies on the ligaments to stabilize both the thumb and fingers. An injury to…
6 Outdoor Winter Running Tips
With winter kicking into high gear and limited indoor options for workouts, people are increasing their walking and running outside…
4 Ways You Can Be a Successful Home Therapy Patient
As we continue to navigate the current pandemic, patients are seeking alternative methods of healthcare in order to limit their…
Goodbye 2020: 7 Tips for Setting New Year’s Resolutions in 2021
While most of us will say a welcome farewell to 2020, 2021 will unfortunately carryover many of the same challenges…
Returning to Exercise Postpartum
After giving birth, a lot of questions arise on how to return to a workout program safely once cleared by…
The Faces of National Physical Therapy Month
During National Physical Therapy Month, we recognize our hard-working therapists and the positive impact they have on our patients’ lives….
Return to Sports Stronger: Tips from a Physical Therapist
2020 has been a difficult and disappointing year for many high school athletes. Beginning with the cancellation of winter and…