How Physical Therapy Can Get You Stronger for Your Next Marathon
Updated: July 17, 2025 Running a marathon is perhaps one of the most challenging accomplishments that a person may embark…
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3 Ways to Increase Your Well-Being during the Pandemic
Physical activity is important now more than ever with trends in COVID-19 cases being related to chronic illness. Physical activity…
The Benefits of Physical Therapy Throughout Your Life
Physical therapy can be a wonderful treatment for mild aches and pains to severe and crippling conditions. In most states,…
Common Workout Myths: Debunked
There is a lot of exercise advice available these days. It can be found in magazines, TV shows, online resources,…
The Importance of Home Therapy Exercises
Our bodies are designed for movement. Without activity, sedentary lifestyles can lead to more problems. Problems associated with sedentary lifestyles…
Answers to Embarrassing Pelvic Health Questions
Dysfunction in the muscles of the pelvic floor cause a variety of problems and are actually quite common. Certain physical…
Running With Pain? You Might Have One of These Common Running Injuries
You’re out running on your favorite trail, and so far, everything about your run is perfect. But then, you feel…
How to Reduce Your Risk of ACL Injuries
Co-author: Dylan Webster, SPT, XPS Updated: August 1, 2025 If you’ve been following sports over the past few years you…