Beginner Workout Plan You Can Take To The Gym
Getting into the gym that first time can be pretty intimidating. Especially with that guy screaming in the corner as…
Search results for 'stretch of the week'.
A Day in the Life of an Athletic Trainer
Have you ever wondered what an athletic trainer (AT) does on a daily basis? Over the last decade or so,…
Athletico Physical Therapy Renews Multiyear Partnership with the Bank of America Chicago Marathon
The renewal marks Athletico’s 20th consecutive year as an official partner of the 45th anniversary of the event CHICAGO —…
2023 Athletico Wellness Challenge
Need some inspiration to keep up with your new year’s health and wellness goals? We’ve put together monthly challenges to…
Preparing for The Nutcracker
Co-authors: Katie Warner PT, DPT, OCS and Evan Boersma of The Joffrey Ballet December is a magical time of year…
How Shoulders Can Affect the Low Back in Cheerleaders
Cheerleading is a popular sport in high schools and universities, and a competitive all-star sport. All-star teams are comprised of…
Hip Pain in Runners
With the fall weather and cooler temperatures here, running has become a more popular form of exercise. With increased running…
11 Reasons You Should Start Protecting Your Joints in Your 20s and 30s
With balance and strength declining as we age, often after the mid-50s, you may think that you don’t need to…