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Sleep Hygiene: The Benefit of Getting Zzz’s

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Sleep is important for both physical and mental health. The CDC reports that 1/3 of U.S. adults get less than the recommended amount of sleep. Not enough sleep has been linked to chronic diseases such as heart disease, obesity, depression and type 2 diabetes. Poor sleep has also been linked to increased pain levels.

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Back to School Safety Guide

Posted on by Athletico

After enjoying months of summer fun, heading back to school can be a difficult transition for kids, whether it’s through an e-learning format or back to the classroom.

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