Sleep Hygiene: The Benefit of Getting Zzz’s
Sleep is important for both physical and mental health. The CDC reports that 1/3 of U.S. adults get less than the recommended amount of sleep. Not enough sleep has been linked to chronic diseases such as heart disease, obesity, depression and type 2 diabetes. Poor sleep has also been linked to increased pain levels.
Back to School Safety Guide
After enjoying months of summer fun, heading back to school can be a difficult transition for kids, whether it’s through an e-learning format or back to the classroom.