Getting started working out or staying motivated to your routine can often be challenging. Having a partner or friend can help. Let’s take a look at the benefits of working out with a partner or friend.
March 8th signifies International Women’s Day (IWD), a global day celebrating the social, economic, cultural and political achievements of women. It is one of the most important days to celebrate women’s achievements and raise awareness about women’s equality.
To celebrate this day, we recognize the female leaders within Athletico and posed them with the question: What makes a great leader at Athletico? In addition, we proudly announce the Athletico Women’s Business Resource Group. This voluntary, employee-led group was founded in conjunction of our Inclusion, Diversity & Equity council to help foster a diverse and inclusive workplace. Read on to meet the many women making a difference within our organization.
There are many fun activities to perform in the snow including snowboarding, skiing, sledding, and even snowshoeing! However, not all of us have the ability to enjoy these activities due to lack of accessibility or because it’s just too dangerous. Here are just a couple alternative exercises and activities most people can perform around their own home for a great work out!
Sexuality and its link to our emotional wellness is critical in fulfilling our need for human connection. Sexual intercourse is natural and healthy, but when sex isn’t pleasurable due to functional impairments, what was created as a source of human connection and emotional intimacy can quickly become a source of isolation and even depression. While many people are able to adapt and adjust to certain physical impairments, for others it can put a strain on their relationships and lead to resentment and guilt. Physical Therapy is proven to be helpful in bridging the gap between functional impairment and emotional wellness. As functionality improves, emotional wellness increases. Here are three ways that physical therapy can improve your sex life along with your emotional wellness.
Black History Month is important because it provides an opportunity to recognize, remember, and celebrate the accomplishments of individuals with African and African American descent that have pushed boundaries, broken down barriers and influenced the development of our nation. Often overlooked in American history are the integral contributions from Black Americans that have evolved healthcare, including the field of physical therapy.
With the New Year well underway, there are many individuals committed to New Year’s resolutions. Of course, it’s easy to come up with some simple ones and say you’ll stick with them, but reality is often different than our intentions, with sources showing that a large percentage of people give up on their resolutions by February. The good news is that recent research has shown that those of us who pick an approach-oriented goal (new behavior) will be more successful than those who pick an avoidance-oriented goal (trying to stop something).
Remaining safe during a global pandemic is a top priority for most people, and many of us are now overly-familiar with the common practices to reduce the spread of COVID-19. These recommendations, including social distancing, hand hygiene, wearing masks and limiting the size of gatherings, are all mitigation techniques to assist in the defense of COVID-19. Yet another important aspect to consider in the fight against COVID-19 is the role that physical activity and metabolic health plays if you contract the virus.
As a runner, I have been extremely fortunate to not have any major injuries over the ten years that I’ve been participating in this recreational activity. It’s become a passion and recently, a form of therapy to help curb stress and keep me active during the COVID-19 pandemic. This past summer, I completed many virtual runs – from 5Ks to half marathons. In November, I completed a 15K and was shocked when I started to feel pain and a “popping” in my hip.
Fast forward to the New Year, I’ve committed to investing in my health and decided to get this long-standing problem checked out and more importantly, not wanting to re-injure myself the next time I take off on a long run. Knowing Athletico offers a Free Assessment at no cost and not needing a doctor’s referral to start, I went to my local clinic and this is what happened.