Life never seems to slow down. A work event, then a workout followed by a musical for the kids – it doesn’t stop. Sometimes it seems like there isn’t enough time to get anything done. Tight muscles can pop up due to poor posture or stress throughout life’s busyness so let’s take a look at some easy stretches you can do on the go!
How much time or distance would you need to achieve health benefits? Most research would suggest 30 minutes of walking can help you to achieve your health goals. Here are a few good reasons to schedule a daily walk.
During National Physical Therapy Month in October, Athletico celebrates our talented physical therapists for their dedication to helping people overcome challenges and live pain-free lives. This month also marks Global PT Day of Service on October 8, where physical therapists from around the world come together to make a positive impact on the communities they serve.
At Athletico, our clinicians undergo advanced training and pursue certifications for the experience and education necessary to provide our patients with the highest standard of care. For this reason, we take a moment to recognize the clinicians committed to their education and practice in becoming board-certified as Orthopaedic Clinical Specialists (OCS) or Sports Clinical Specialists (SCS). These credentials are designated by the American Board of Physical Therapy Specialties (ABPTS) to those who have successfully become board-certified clinical specialists working with orthopaedic or sports diagnoses.
Randy Ramseyer pleads with the head of the District Attorney’s office to take his concerns seriously. Ramseyer and his partner are Virginia lawyers following an alarming trend. Nearly all of their cases are connected to OxyContin. Ramseyer doesn’t fully realize the scope of this problem, but in a clear, confident voice, he says, “Our community is ground zero for a national catastrophe!”
This catastrophe became commonly known as the “opioid epidemic” and this dramatic scene was captured in the hit Hulu show Dopesick. Dopesick, an 8-part mini-series starring Michael Keaton, captures its audience by exposing the underbelly of the opioid epidemic. Yet the series’ most important contribution was to capture how the opioid epidemic affected real people, families, and countless communities around the country.
Do you have a loved one who is a little unsteady on their feet, has a history of falls, or is too “stubborn” to use a cane or rolling walker? Here is a quick list of tips to help keep their home as safe as possible.
Gymnastics is a unique sport where athletes spend a large amount of time on their hands. Handstands, tumbling, rings, and bars require the athlete to place their entire body weight through the arms and into the hands. Other sports do not place these heavy demands on the upper extremity. When tumbling, the athlete puts not only their entire body weight through the hands but can have up to 16 times their body weight in force going across the wrist2. No wonder 80% of gymnasts will experience wrist pain at some point in their career!6 In a study comparing injuries in male and female collegiate gymnasts, men suffered more hand and wrist injuries than their female counterparts1. We will be taking a closer look at the types of hand and wrist injuries both male and female gymnasts may experience and how to treat or prevent these injuries.
Numbness and tingling in your hand can be described as “your hand falling asleep.” But what does this really mean? Tingling and numbness is a type of nerve pain that typically subsides with the limb’s movement. In this case, the pain is usually due to restricted blood flow. The tingling can feel uncomfortable and unpleasant, but it is only temporary. Sometimes people complain of waking up in the middle of the night with numbness or tingling in their hand or arm, they may not experience these symptoms during the day, or the symptoms are not as noticeable.