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3 Exercises for Better Heart Health

Posted on by Peter Batz, PT, DPT, OCS, CMTPT/DN, AIB-VR/CON

According to the U.S. Department of Health and Human Services, heart disease is the leading cause of death for both men and women in the United States. You can do many things to help decrease your likelihood of heart disease. These include:

  • Prioritizing a healthy diet
  • Reducing stress
  • Maintaining a healthy weight
  • Avoiding smoking and alcohol
  • Maintaining healthy blood pressure and cholesterol levels

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International Women’s Day: Inspire Inclusion

Posted on by Athletico

Each year, we celebrate International Women’s Day (IWD), a time to reflect on and honor women’s social, economic, cultural, and political achievements. It is one of the most important days to celebrate women’s accomplishments and raise awareness about women’s equality.

With this year’s “Inspire Inclusion” theme, we asked Athletico leaders to share their thoughts on the importance of creating an all-inclusive environment. Here’s what they had to say!

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3 Health Resolutions That Can Help You Build Healthy Habits All Year Long

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

Over the past few months, you may have noticed that gyms have become overcrowded, healthy and fresh foods are snatched up at grocery stores like hotcakes, and people furiously write down their New Year Resolutions. If you’re like the average person, you stick to these resolutions for a month or two before you ultimately drop them. For what reason? Most goals I see are too lofty and would benefit from some simplicity to maintain consistently.

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From Dry Needling to Exercise Safety: Top 10 Blogs of 2023

Posted on by Athletico

Over the last year, our knowledgeable clinicians have shared their expertise on topics ranging from ergonomics, new parenting, workout tips, and everything in between. As we close out the year, here are ten topics that our readers had the most interest in.

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3 Daily Habits for a Healthier New Year

Posted on by Paige Gibbens, PT, DPT

Just like that, 2024 is right around the corner. As the 2023 year comes to a close, now is a good time to reflect and create goals for what you want your 2024 to look like. When writing goals, make sure they are SMART. What does SMART stand for? Specific, Measurable, Achievable, Realistic, and Timely. Sitting down and writing your goals can guide your decision-making to help determine what habits you want to work towards creating for a healthier New Year. Need some ideas to get started with daily habits for a healthier 2024? Check these tips out.

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3 Ways To Avoid Holiday Stress

Posted on by Chelsea Silva, PT, DPT

The holiday season is a busy time of the year, and with that often comes stress. While we would prefer to enjoy the celebrations, family time, and joy that accompanies the season, we can sometimes find ourselves spending time stressing over expectations, finances, and busy schedules instead. Here are three ways to help manage the stress that accompanies the holidays so you can get back to enjoying this magical time of year!

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Signs Of A Stroke: 5 Symptoms To Watch Out For

Posted on by Peter Batz, PT, DPT, OCS, CMTPT/DN, AIB-VR/CON

According to the CDC, over 795,000 people have a stroke every year. It is very important to be able to quickly identify if this is happening to you or someone around you. Here are five critical symptoms to be on the lookout for when identifying a stroke:

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4 Coping Techniques For When The Holiday Season Feels Overwhelming

Posted on by Paige Nelson, PT, DPT, OCS

As many of us know, the holiday season is a time filled with joy and cheer, but it can also bring about feelings of stress, anxiety, guilt and even grief in some cases. In addition to being out of our usual routine due to hosting family or traveling, it can also be challenging to continue healthy habits. We might find ourselves surrounded by family and loved ones with different expectations or views of the world, and it is very easy to feel stressed in these situations. Below are some strategies to help when the holidays start to feel a bit overwhelming.

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