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Tokyo Olympics: Athletes to Watch

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

The summer Olympics are fast approaching. I know I am extremely excited to watch all the events after the games were delayed last year due to the pandemic. Olympians are elite athletes at the top of their fields. They train for many years for a chance to qualify for this giant international competition. With this intensity and dedication to training, injury does occur. Here are just a few athletes returning to qualify for the Olympics after sustaining an injury and when to look for them during the Tokyo Olympics!

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Test Your Knowledge: Golf Stretching Quiz

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

With golf season in full swing, let’s test your knowledge about some golf stretches and warm up ideas!

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Do I Need a Prescription for Occupational Therapy?

Posted on by Samantha Schneider, OTR

Occupational therapy “helps people across their lifespan to do the things they want and need to do through the therapeutic use of daily activities (occupations). Occupational therapy practitioners enable people of all ages to live life to its fullest by helping them promote health, and prevent—or live better with—injury, illness, or disability.” Receiving occupational therapy in Indiana however just got easier – read more below to find out how!

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The Orthopedic Growing Pains of Parenting

Posted on by Erik Krol, MOT, OTR/L

Have you ever paid attention to the amount of times you lift or handle your newborn child or toddler throughout the day? As a parent of two growing children under the age of two, I could not help but notice (and feel the effects of) the physical demands of my kids. The bulky-but-useful changing stations, running strollers, ergo-carriers, standing towers, and bassinets all require lifting and/or carrying the child while assisting them into some (not always desired but necessary) positions. You do what you must as parents, but how exactly are you getting the job done and at what orthopedic cost? Here is a list of some common overuse injuries as well as a few tips that may prevent them with just a few seconds of extra thought and planning!

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How to Fall Correctly to Prevent Hand Injuries

Posted on by Lizzy Miotti PT, DPT

As a physical therapist and hand therapist, one of the biggest concerns I hear from my patients is that they are worried they are going to fall and hurt themselves. It is not uncommon for a therapist to be treating injuries that resulted from a fall. The upper extremity (shoulder through the fingers) is a common place for injuries to occur following a fall as many will use their hands to brace their fall in order to protect their face or head. This type of fall is called a F.O.O.S.H or a fall on an outstretched hand. This blog will briefly look into common injuries of the upper extremity with a fall and will talk about ways to prevent these injuries.

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5 Benefits to Exercising with a Partner

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Getting started working out or staying motivated to your routine can often be challenging. Having a partner or friend can help. Let’s take a look at the benefits of working out with a partner or friend.

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International Women’s Day: The Female Leaders at Athletico

Posted on by Athletico

March 8th signifies International Women’s Day (IWD), a global day celebrating the social, economic, cultural and political achievements of women. It is one of the most important days to celebrate women’s achievements and raise awareness about women’s equality.

To celebrate this day, we recognize the female leaders within Athletico and posed them with the question: What makes a great leader at Athletico? In addition, we proudly announce the Athletico Women’s Business Resource Group. This voluntary, employee-led group was founded in conjunction of our Inclusion, Diversity & Equity council to help foster a diverse and inclusive workplace. Read on to meet the many women making a difference within our organization.

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S-nowhere to Go? Try These Exercises!

Posted on by George Zakharia, DPT

There are many fun activities to perform in the snow including snowboarding, skiing, sledding, and even snowshoeing! However, not all of us have the ability to enjoy these activities due to lack of accessibility or because it’s just too dangerous. Here are just a couple alternative exercises and activities most people can perform around their own home for a great work out!

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