Posted on March 22, 2017 by Athletico
The fourth week of March brings us to a stretch called “The Rack.” Although it may sound a little daunting,...
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Posted on March 15, 2017 by Athletico
The third week of March is an Arm Extension Bicep Stretch. With this stretch, the arm will perform a backward...
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Posted on March 8, 2017 by Athletico
For the second week of March, we will be performing the External Arm Rotation Stretch. You will feel this stretch...
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Posted on March 1, 2017 by Athletico
For the month of March we are stretching our biceps muscles. The bicep has two “heads” that form into one...
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Posted on February 22, 2017 by Athletico
Although the fourth stretch in February looks very similar to week two, it is different. This stretch, called the Bridge...
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