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Stretch of the Week: Reverse Plank Stretch

Posted on by Rachel Lackowski

For the third week of September, we will be performing the Reverse Plank Stretch. This movement will stretch your chest, biceps and some front torso muscles.

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Stretch of the Week: Biceps Self-Massage

Posted on by Rachel Lackowski

Since there are five weeks in March, I am providing you with a biceps self-massage technique for this last week!

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