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5 Cardiovascular Fitness Considerations for Dancers

Posted on April 28, 2021 by Alyssa Hartley, PT, DPT, CMTPT

Dancers’ leaps, turns, and lifts can seemingly defy laws of physics. In order to jump higher and turn faster, dancers...
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Eat, Sleep, Dance, Repeat: The Importance of Sleep for Dancers

Posted on September 11, 2017 by Alyssa Hartley, PT, DPT, CMTPT

Fall brings a season of routine. This is especially true of dancers who are back to academia on top of...
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