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5 Cardiovascular Fitness Considerations for Dancers

Posted on by Alyssa Hartley, PT, DPT, CMTPT

Dancers’ leaps, turns, and lifts can seemingly defy laws of physics. In order to jump higher and turn faster, dancers must implement cross-training for strength and endurance. Dancers from around the world have faced new challenges practicing at home due to the COVID-19 pandemic. Now, more than ever, it is important for dancers to pursue physical fitness outside of traditional dance class to ultimately improve their technical abilities for when they hit the stage in the future.

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Knee Injuries Seen in Gymnasts

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Knee pain in young gymnasts is a common complaint. Many times these young athletes begin having pain due to overuse of the area. A common overuse injury is Osgood-Schlatter’s disease (OSD). OSD is inflammation of the patellar ligament below the kneecap. Often, there is a painful bump below the kneecap (the tibial tuberosity) where the ligament attaches.

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From the Dance Floor to the Living Room: A Look into Dance Safety

Posted on by Lizzy Miotti PT, DPT

Co-Authors: Andrew Ludwig PT, DPT and Bryan Lind PT, MPT, ATC

As the COVID-19 global pandemic continues around the country and the world, dancers have been taken from the studios and moved into their homes for virtual practices and performances. While the performing arts have had to adapt to these challenging times, it opens the door for potential injuries as many dancers do not have the proper equipment to practice safely and effectively in their home. In this blog, we’ll explore dance safety and the steps you can take to practice safely.

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6 Tips to Remain Healthy During a Modified Gymnastics Season

Posted on by Melissa Winterhalter, PT, DPT, OCS, CSCS

The ongoing pandemic has changed many of our everyday lives – including those of athletes, many of which had to completely stop, pause or alter the way they participated in their sport. For gymnasts, their training had significantly changed since the end of the last high school or club gymnastics season. To help gymnasts return to their sport safely, here as six tips to keep in mind during the modified season.

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The New Normal: What it Means for the Dance Community

Posted on by Alyssa Hartley, PT, DPT, CMTPT

After almost six months of being away from The Joffrey Ballet and all of the dancers, there was finally a plan in which I can return onsite in my role as a Performing Arts Physical Therapist to safely provide care to them. I have to admit that I was a little nervous about returning. This day almost reminded me of first-day-of-school jitters. Our jobs are already high stakes and high pressure, but now a deadly virus has been added to the mix. We must be careful and mindful in everything we do that could risk our own or our dancers’ health. So before I get into how the return to studio unfolded, let me back up and explain the many months of preparation that went into this possibility turned reality of going back to help The Joffrey Ballet.

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Shin Splints in Gymnasts

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Medial Tibial Stress Syndrome is more commonly known as “Shin Splints.” This syndrome describes pain on the front and side of the shin bone in the lower leg. Shin splints are common in running and jumping athletes including gymnasts who run and tumble frequently.

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Wrist Pain in Tumbling Athletes

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Tumbling athletes, including gymnasts and cheerleaders, place unique demands on their upper body. When tumbling, the athlete places not only their entire body weight through the hands but can have up to 16 times their body weight in force going across the wrist.1 Due to these extreme conditions, pain in the wrist can occur.

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Concussions in Gymnasts: Symptoms and Treatment

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Gymnastics is considered a high risk sport for head and neck injuries. A concussion is a traumatic brain injury that can occur from a direct or indirect force on the head. In gymnastics this can be the result of falling on the head, collision with equipment, collision with another athlete, or a fall where the head does not directly take the blow but a whiplash type movement occurs. In each of these scenarios, the brain moves rapidly inside the skull.

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