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Reflecting on Nutcracker Season: Q&A with a Joffrey Dancer

Posted on by Athletico

Aaron Renteria, Joffrey Ballet Company Dancer

Athletico is proud to be the Official Provider of Physical Therapy for The Joffrey Ballet for over 20 years. Through this partnership, our physical therapists are onsite throughout rehearsals and performances, including the busy Nutcracker season, in order to keep dancers healthy and performing to the best of their ability.

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Knee Injury Prevention For Gymnasts

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Gymnastics is a fun and popular sport for young children and adolescents. As athletes progress in competition, the level and difficulty of skills increases as well as the risk for injury.

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Back to Basics: 3 Injury Prevention Tips for Dancers

Posted on by Athletico

As summer starts winding down, dancers are getting ready to transition to the fall program season. Preparing for the season’s big shows means long hours spent at rehearsals on top of other responsibilities, such as academics, work and household duties.

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Stretching Safely in Gymnastics

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Gymnasts require more flexibility than the general athlete to perform the necessary skills of their sport. Summertime is a great time to focus on increasing flexibility. Since stretching is an important component of training, it is a good idea to review some of the safest ways to stretch to prevent injury and progress flexibility.

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The Importance of Strengthening the Gymnast’s Elbow

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Gymnastics offers a unique perspective, even allowing some athletes to see the world upside down!

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Eat, Sleep, Dance, Repeat: The Importance of Sleep for Dancers

Posted on by Alyssa Hartley

Fall brings a season of routine. This is especially true of dancers who are back to academia on top of rehearsal. Professional dancers, for example, will begin preparing their upcoming repertoire for programs like Joffrey Ballet’s Giselle and Hubbard Street Dance Company’s Fall Series.

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Tips for Keeping Your Feet Dancing Through the Holidays

Posted on by Kelli Barton

The Nutcracker is the most iconic holiday ballet performed by ballet schools and professional companies around the world.

For optimal performance, it is crucial that dancers are proactive in preventing injuries from occurring and correctly manage injuries when they do occur. Foot and ankle injuries represent 34-62 percent of all injuries reported by dancers.5 Female ballet dancers are especially vulnerable to these injuries because of the increased demand put on the foot and ankle when dancing en pointe.

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Your PLAN for an Injury-Free Summer Dance Intensive

Posted on by Kelli Barton

For many dancers, summers are filled with morning to evening dance classes. Sometimes learning new styles, other times perfecting their technique in a familiar style. Often these summer dance intensives are away from home allowing the dancer to stay in a dormitory and meet new friends who have the same passion. Auditions for these programs are held months in advance and attention from renowned dance teachers may arise from this experience.

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