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Do I Need to Stretch My Ankles?

Posted on by Rebecca Pudvah PT, DPT, CSCS, OCS

If you have been inside a gym or physical therapy office, you may have heard the phrase “stretch your calves.” This phrase can mean so many different things to so many different people. Let’s take a few minutes to clear up the confusion, and ensure everyone gets the most out of their exercise routine.

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Stretches to Improve Flexibility for Wrestlers

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Wrestling is a sport that requires practice, discipline and an incredible amount of strength as well as flexibility. Let’s take a closer look at some of the best stretches wrestlers can perform to enhance this flexibility and decrease their risk of injury.

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