Athletico Health Resources

Category: Choose PT

Educate

Health & Wellness

Injury Prevention

Menu and Filters

Importance of Therapy After Mastectomies

Posted on by Shelia M. Tenny, OTR/L, CHT

Did you know that one in eight women will develop invasive breast cancer in their lifetime1? Common surgeries and procedures to treat women diagnosed with invasive breast cancer include lumpectomies, mastectomies, sentinel lymph node biopsies, and axillary lymph node dissection2. Mastectomies are the most common surgery for breast cancer but are the most invasive type of treatment. Mastectomies are recommended to decrease the likelihood of recurrence and lower the risk of further surgical procedures in the future.

(more…)

Athletico Employees Team Up to Give Back for 2022 PT Day of Service

Posted on by Athletico

During National Physical Therapy Month in October, Athletico celebrates our talented physical therapists for their dedication to helping people overcome challenges and live pain-free lives. This month also marks Global PT Day of Service on October 8, where physical therapists from around the world come together to make a positive impact on the communities they serve.

(more…)

How Long Does ACL Recovery Take?

Posted on by Kevin Lohbeck, PT, DPT

Approximately over 250,000 people tear their ACL every year, with the most at-risk population being young female athletes.1 Despite being a common injury, every ACL reconstruction rehabilitation is different. Protocols depend on graft type, concomitant injuries like meniscus or MCL, and surgeon preference. For this reason, ACL protocols need to be a combination of both criteria-based and time-based. From a criteria-based perspective, physical therapists need to make sure athletes can get back to squatting, jumping, landing, cutting, and all other sport-related tasks with good mechanics to set them up for success as they return to sports. From a time-based perspective, physical therapists need to consider tissue healing time and appropriate tissue loading. Each athlete achieves their objective criteria at different times. It can take anywhere from 6 months to 24 months post op for athletes to get back to full participation, with a majority of athletes returning to sport between the 9- and 12-month mark.

(more…)

Is My Neck Pain Normal?

Posted on by Tony Matoska PT, DPT, CMPT

Experiencing neck pain can be very worrisome, especially the first time. A lot of thoughts may be running through your head. What happened? Is this serious? Is this normal? You may be surprised to know that your neck pain is likely very normal. Studies have found that between 10-20% of the population is experiencing neck pain at any given time, and 54% have experienced neck pain within the last six months. Prevalence is generally higher in women than in men and peaks around 45 years of age.

(more…)

PT Travel Hacks for Pain-free Vacation

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Traveling should be fun and not a precursor to injury. Use these tips to help make your next trip as pain-free as possible.

(more…)

When to See an Expert for Ankle Pain

Posted on by Owen Campbell, PT, DPT, OCS

Ankle pain is a common reason many people see their physical therapist. It is often after a bad sprain or for a strained muscle. It can also occur following a more severe injury like a fracture or after surgery like an Achilles repair. These reasons for coming to physical therapy are fairly obvious. The injury typically happens suddenly, with a lot of swelling and pain.

(more…)

Maximize your Running Performance with a Video Gait & Running Analysis

Posted on by Chelsea Silva, PT, DPT

According to the 2020 Sports & Fitness Industry Association report, approximately 50 million Americans participate in some variation of running or jogging. That’s 15 percent of the United States population. With the recent pandemic and gyms being temporarily closed, even more, people took up running to get in their daily exercise. Whether a weekend warrior runner or a competitive athlete, a video running analysis can benefit you.

(more…)

3 Exercises to Perform After An Ankle Sprain

Posted on by Brian Whittington, PT, DPT, CMTPT

Ankle sprains are an extremely common lower extremity injury in both athletic and general populations. Ankle sprains account for up to 40% of lower extremity sports injuries1 and are one of the most common injuries to be seen in the emergency room2. Most ankle sprains occur when the ankle “rolls” inward, resulting in pain, swelling, loss of motion, and bruising around the ankle.

(more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Twitter