A Simple Exercise Routine To Try When You Need A Little Boost of Positivity
Posted on by Rebecca Pudvah PT, DPT, CSCS, OCS
Feeling stuck in a rut? Or like you just want to relax on the couch and order food? Believe it or not, a little bit of exercise can go a long way in shifting our thoughts and feelings in a positive way. Below are a few suggestions for when you need a little boost of happiness in your day.