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A Simple Exercise Routine To Try When You Need A Little Boost of Positivity

Posted on by Rebecca Pudvah PT, DPT, CSCS, OCS

Feeling stuck in a rut? Or like you just want to relax on the couch and order food? Believe it or not, a little bit of exercise can go a long way in shifting our thoughts and feelings in a positive way. Below are a few suggestions for when you need a little boost of happiness in your day.

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