Remaining safe during a global pandemic is a top priority for most people, and many of us are now overly-familiar with the common practices to reduce the spread of COVID-19. These recommendations, including social distancing, hand hygiene, wearing masks and limiting the size of gatherings, are all mitigation techniques to assist in the defense of COVID-19. Yet another important aspect to consider in the fight against COVID-19 is the role that physical activity and metabolic health plays if you contract the virus.
Perhaps running is one of your fitness goals for the New Year and why not – it’s a great way to maintain your fitness, relatively inexpensive and something you can easily do as we remain socially distant in the current pandemic. Whether you are completely new to running or just picking it up after a couple year hiatus, we’ve got some tips to help you get started!
As we get deeper into the winter months, many people have turned to indoor workouts. With the added complication of COVID-19 this year, going to a gym or a group fitness class may not be an option for you. But your workouts do not need to suffer! Staying active is important for your overall health. It can help reduce your chance of catching a cold as well as maintain happiness during the winter months. Let’s look at some ideas to keep you moving at home during the colder months of the year.
2020 will surely go down in history as a year that derailed our day-to-day lives. A year consisting of remote work and e-learning and the year that put a halt to many of our beloved sports and activities. Not only did families navigate new ways to adapt to all these sudden changes, so did businesses.
Our clinicians stepped up this year to share their expertise to help readers prevent back and neck pain when working or learning at home. They provided innovative ways for readers to exercise safely at home using items found around their household.
Working from home has been a major change in many people’s life during 2020. One of the downsides may be the increased sedentary time. Unless you have committed to a daily exercise routine, you may lose activities such as walking to your car and walking into the office, doing a flight of stairs to get in your building, or rushing over to a meeting down the hall. With winter on the way, it may be even more difficult to get in a walk outside at lunch. Here are ten stretches and activities that you can do to improve posture throughout the day, increase your activity level, and decrease pain from constantly sitting.
In this current environment of the pandemic, some of us are still wary of going to a gym to continue with our fitness routine. Home workouts can grow stale fairly quickly, and we can be unsure of how to proceed. After all, there are only so many ways we can use our bodyweight and products at home to come up with exercises. Several blog posts have been created to get you started with at-home fitness, and this blog will look to expand upon those entries.
2020 has been a difficult and disappointing year for many high school athletes. Beginning with the cancellation of winter and spring seasons and now with fall/winter sports again in jeopardy, many athletes have missed a significant portion of their high school career. While there is nothing to replace the feeling of playing in games, there are many ways to stay active, remain competitive, and continue training for your sport. Here are some ideas from a physical therapist on how to stay in optimal shape in preparation for the return of athletics.
Physical activity is important now more than ever with trends in COVID-19 cases being related to chronic illness. Physical activity not only helps with preventing chronic disease, it also improves daily life and mental health. By staying active, you are able to maintain and improve your range of motion and strength to perform the activities that make up your day. Here are three recommendations to help increase your health and well-being while staying at home during the COVID-19 outbreak.