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5 Benefits to Exercising with a Partner

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Getting started working out or staying motivated to your routine can often be challenging. Having a partner or friend can help. Let’s take a look at the benefits of working out with a partner or friend.

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4 Exercises to Relieve Arm Soreness after the COVID-19 Vaccine

Posted on by Eliza Barter, LAT, ATC

Muscle soreness often occurs after performing a new or an intense exercise. These days however, many people are experiencing muscle soreness in their arm following the COVID-19 vaccination. This is a common reaction and should only last a few days according to the Center for Disease Control and Prevention. This side effect is a sign that your body is building protection. The good news is, you can help relieve the soreness through movement! Here are just a few stretches and exercises you can use to help reduce the pain in your arm following the vaccine.

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Why Your Next Prescription May Be for Exercise

Posted on by George Zakharia, DPT

Exercise can be performed at any age, and there is no exception as you grow older. In fact, older adults arguably need more exercise than their younger counterparts due to the advancing loss of muscle mass. Muscle mass decreases approximately 3–8% per decade after the age of 30, and declines even faster after the age of 60. With muscle mass loss, older adults are at increased risk of falls, injury and functional dependence. Exercise however, can improve and maintain muscle strength which can enhance overall quality of life. If you’re wondering how much exercise you should commit to, read on as we review recommendations made by the American Family Physician research team for exercise prescription for older adults 65+ years of age.

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S-nowhere to Go? Try These Exercises!

Posted on by George Zakharia, DPT

There are many fun activities to perform in the snow including snowboarding, skiing, sledding, and even snowshoeing! However, not all of us have the ability to enjoy these activities due to lack of accessibility or because it’s just too dangerous. Here are just a couple alternative exercises and activities most people can perform around their own home for a great work out!

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How to Achieve a Full Body Workout At Home

Posted on by George Zakharia, DPT

If you’re unable to go to the gym or don’t have enough time to exercise, you’re in luck! The key to success is having some space in your home, some household equipment, and a little bit of time to dedicate to a quick workout. If you have additional exercise equipment available or more time to spare, you can benefit even further with these quick at-home workouts.

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6 Outdoor Winter Running Tips

Posted on by Matthew Klayman, PT, DPT, OCS, Cert. DN

With winter kicking into high gear and limited indoor options for workouts, people are increasing their walking and running outside as forms of new exercise. As you prepare to bundle up and either ramp up your running or start a new hobby, planning the appropriate training plan is key! As a Physical Therapist, this is the time of the year where I often see people get injured from improper running training. Here are just a few tips to keep you running strong all winter long!

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How Physical Activity Can Help In Your Defense Against COVID-19

Posted on by Brian Whittington, PT, DPT, CMTPT

Remaining safe during a global pandemic is a top priority for most people, and many of us are now overly-familiar with the common practices to reduce the spread of COVID-19. These recommendations, including social distancing, hand hygiene, wearing masks and limiting the size of gatherings, are all mitigation techniques to assist in the defense of COVID-19. Yet another important aspect to consider in the fight against COVID-19 is the role that physical activity and metabolic health plays if you contract the virus.

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12 Tips for New Runners

Posted on by Clinton Boone, PT, DPT

Perhaps running is one of your fitness goals for the New Year and why not – it’s a great way to maintain your fitness, relatively inexpensive and something you can easily do as we remain socially distant in the current pandemic. Whether you are completely new to running or just picking it up after a couple year hiatus, we’ve got some tips to help you get started!

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