An Exercise Routine to Help You Fight the Winter Blues
Winter is just around the corner, and with Daylight Savings behind us, days are getting shorter and shorter. This tends to be the time of year when the “Winter Blues” start to emerge, and some people even develop Seasonal Affective Disorder (SAD) or more severe cases of the Winter Blues. Winter Blues and SAD are both forms of depression. However, studies show that both can be positively affected by exercise, which has been shown to help with depressive symptoms, especially when it gets to be more vigorous. If you find yourself affected by the Winter Blues each year, an exercise routine can go a long way in helping boost your mood. The following exercise routine will have several components to help you fight the Winter Blues. As always, be sure to check in with your physician before starting a new exercise routine.
4 Unique Ways to Get Moving Outdoors This Fall
As the crisp autumn air rolls in, it’s the perfect time to step outside and be active. Fall brings cooler temperatures, which means various opportunities to enjoy the great outdoors and cool fresh air. Here are four unique ways to get moving and make the most of this season.
Traveling for the Holidays? Here’s a Workout Routine You Can Take Anywhere
As the holidays inch closer, staying on our exercise routine becomes more and more challenging. We all want to stay on top of our fitness goals as the holidays approach, but we face many challenges this time of year. Holidays mean more meals, less time, and more travel. If we are traveling for the holidays, it becomes more challenging to squeeze in a workout. Finding the time, needing more equipment or space, and knowing what to do are barriers we face when it comes to squeezing in a workout when we’re on the road. During this blog, I want to leave you with easy workouts to choose from when it comes to achieving your fitness goals as we travel for the Holidays!
Morning vs Evening Workouts: Which are Best?
Finding time to work out can be difficult for many people. In addition to that struggle, there’s the question of when to work out during the day to get the most out of it. Everyone has their opinions of what time of day is the best to work out, but is there a clear difference between a morning and evening workout? Let’s look at the pros and cons of each to help you determine which is best for you.
Exercise: Nature’s Mood Booster (Plus Activities to Try for Yourself)
In our fast-paced world, it’s easy to feel overwhelmed and drained. But did you know that one of the simplest and most effective ways to lift your spirits and boost your natural energy levels is through exercise? Engaging in regular physical activity, particularly cardio, has been shown to enhance mood, reduce stress, and improve overall mental well-being. Let’s dive into how exercise is a natural mood booster and explore various activities you can incorporate into your routine to feel your best.
Paw-some Workouts to Try with Your Dog
The health risks of insufficient physical activity have long been documented, yet approximately 27% of the population still do not meet the recommendations. The American Heart Association recommends 150 minutes of exercise each week. Physical inactivity is the fourth leading risk factor for mortality. Physical inactivity is also linked to increased risk for coronary disease, obesity, diabetes, and certain cancers. Likewise, inactivity in dogs can lead to increased risk for noncommunicable diseases and affect quality of life. However, reaching the recommendations for exercise can be difficult when jobs, kids, activities, and life are thrown into the balance. Here’s a look at a few examples of workouts you can perform with your family pet and the benefits of each.
Tips For Self-Care On The Go
As another school year approaches, fall sports and festivities begin, and with the holidays around the corner, taking time for yourself can be a bit of a challenge. Even with our busy schedules, taking care of oneself is very important! When we say, “self-care,” we mean taking time to do things that help promote physical and mental wellness. As this time of the year becomes busier, here are some quick tips to stay healthy, even when you’re on the go and crunched for time!
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3 Techniques To Manage Arthritis In The Summer
As the weather warms up, many people with arthritis experience increased pain or discomfort due to the challenges that the change in seasons can bring. The good news is that techniques are available to help you find relief! In this article, we’ll explore three ways to help you effectively manage arthritis during the summer months so you can get back to enjoying all of the fun activities this time of year brings.
