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Stronger than Yesterday: Progressing a Push-Up

Posted on by Athletico

As mentioned in Stronger than Yesterday: Progressing a Pull-Up, our modern society spends much of the day sitting. This behavior can effectively change the natural posture of the body, leading to weaker and tighter muscles. Adding simple strength training moves into your exercise routine can be a wonderful way to reinforce good posture and reduce chronic pain or injury.

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