Athletico remains open as a provider of essential services and is committed to keeping our patients safe related to COVID-19. Learn More.

Athletico Health Resources

Category: Strength Training

Educate

Health & Wellness

Injury Prevention

Menu and Filters

How to Succeed in PT following ACL Reconstruction Surgery

Posted on by Paige Gibbens, PT, DPT

“I don’t really have the words right now, definitely not the right ones at least,” this was the quote from Odell Beckham Jr. following his 2nd ACL tear during Superbowl LVI. Most people know that an ACL tear is a common knee injury that requires a long, tenacious recovery. Once an ACL is torn, the risk of re-tear or tearing the opposite side is 20-35% more likely4. The above statistic may be alarming and is why ACL reconstruction rehabilitation needs to be taken very seriously.

(more…)

How To Do Your First Pull-Up

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

My first experience with pull-ups was back in elementary school for the presidential fitness testing that we all had to go through. I remember seeing my classmates being able to perform numerous repetitions, and I remember how I felt when I couldn’t do any. When testing came around during my 6th-grade year, I could finally perform one pull-up! I felt on top of the world that day. Looking back at that testing, it seems like a simple task but intimidating at the same time. There’s a bar hanging off the wall, and all you have to do is pull yourself up high enough that your chin passes the bar; it all sounds so easy. But, for some, it’s just as big of a challenge as I went through. I want to help you be able to do your first pull-up, and for those of you who already can, I want to help you increase your proficiency with them. Once you can do them, the world can become your gym as you’ve added a new exercise to do regularly. Are you playing with the kids at a park? You can use the monkey bars to get a back workout in.

(more…)

Why Is There Swelling After an Injury?

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Most of us have had an instance where we stepped funny and twisted our ankle or knee, maybe stretched our shoulder too far, or tripped and injured our wrist. These are examples of an acute injury. Acute injuries are usually the result of a single traumatic event. This is in contrast to a chronic injury that occurs with repetition and over time. Swelling is a common occurrence after injury. Swelling is a normal reaction to injury; however, the swelling reaction is excessive sometimes. Let’s look at what happens when your body has swelling after an injury.

(more…)

How to Get the Most out of Your Workout

Posted on by J. Cory Silver, PT, DPT, VRT, CAFS, 3DMAPS

There are often multiple desires when it comes to exercising. We want to look better, get more toned, feel better physically or psychologically, or lose weight. It is possible to achieve many of these things simultaneously but having a goal and an exercise routine geared toward your wants and needs is the road map that can make you more successful. This blog will discuss strategies for goal setting and the SAID principle to help you choose activities to get the results you desire.

(more…)

5 Benefits of Stretching Daily

Posted on by Clinton Boone, PT, DPT

Stretching is an often overlooked yet vital component of any fitness routine or lifestyle routine. The truth is most of us are guilty of not stretching enough. Stretching increases muscle flexibility & length, which increases the range of motion of joints. Muscles that are not at the proper length prohibit the joints from moving as they should, leading to muscle damage, strains, and joint pain.

(more…)

What Does Preventative Physical Therapy Look Like?

Posted on by Brian Whittington, PT, DPT, CMTPT

Most of us had our first experience with physical therapy after we sustained an injury or underwent surgery. It should be no surprise that we often think of physical therapy as something we do after an injury or post-surgery. But did you know that physical therapy is often used as a preventative tool? Preventative physical therapy may be more valuable than we realize, as the old adage tells us, “An ounce of prevention is worth a pound of cure.” Let’s dissect what preventative physical therapy looks like.

(more…)

Tips from a PT: Maintaining Endurance During the Winter

Posted on by Clinton Boone, PT, DPT

Winter is when many of us hibernate inside to watch Netflix and make sweet treats in the kitchen. But if you are someone looking to build your endurance for later in the year – such as for a race or general fitness – you do not want to take these winter months off before resuming activity in the spring. If you are usually active in the other three seasons of the year, it would greatly behoove you to maintain regular activity in the winter months. Winter is the perfect time for endurance athletes to take it a little easier and focus on building and maintaining their base for a more efficient aerobic system. Here are some tips to consider during the cold months:

(more…)

5 Ways to Succeed in Physical or Occupational Therapy

Posted on by Rebecca Pudvah PT, DPT, CSCS, OCS

Your time is exceedingly valuable. When you are hurt, injured, or sick, you do not want to be sidelined for longer than necessary. Here at Athletico Physical Therapy, we are here to coach you to a better you. Check out the list below on how to make the most out of your physical therapy visits. This list can help you get strong, happy, and healthy during your time in physical therapy.

(more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Twitter