Athletico Health Resources

Category: Strength Training

Educate

Health & Wellness

Injury Prevention

Menu and Filters

Health Has No Age: Anaerobic Exercise for Teens, Adults, and Seniors

Posted on by Brian Whittington, PT, DPT, CMTPT

Cardiovascular disease has been the leading cause of death over the last century. Cardio exercise, also called aerobic exercise, has become popular due to its benefits for the cardiovascular system. However, aerobic exercise is not the only form of exercise. Anaerobic exercise is another form that people of all ages need to participate in to achieve optimal health.

Anaerobic exercise is defined as exercise of high intensity and short duration where oxygen is not the primary energy source. Anaerobic means “without oxygen,” and instead of using oxygen as the energy source, the body uses stored energy in the muscles and fat.

(more…)

So Your Baseball Season is Done….Now What?

Posted on by Zach Kirkpatrick, PT, MPT, SCS

If you know anything about youth baseball, the season seems never ending as kids go from one team to another and never seem to have an offseason. Most youth baseball players and parents don’t realize that the offseason is equally if not more important than the regular season. It is a chance for the body to recover and adapt to the changes that were imposed on it during the regular season. Now the offseason does not mean it’s time to sit around and do nothing; it’s a great chance to improve your strength and conditioning and address asymmetries as well as faults in your throwing motion.

(more…)

4 Kettlebell Strengthening Exercises

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

Kettlebells are some of the most efficient training modalities available. You only need one kettlebell to perform the exercises, which can be done anywhere you take the kettlebell. The exercises are also very easy to set up and transition from one to another, making it an effective cardiovascular activity. There are many options of exercises to choose from, some exercises being more challenging or easier than others and can be scaled to your fitness level. Below I will highlight four exercises that hit just about every muscle in the body, and a full workout can be done in just 20 minutes. These basic exercises should be done for 2-3 months before increasing the technical difficulty of more advanced exercises. A simple routine would be to perform each of these exercises three times per week, doing three sets of each exercise for 15 repetitions.

(more…)

How to Succeed in PT following ACL Reconstruction Surgery

Posted on by Paige Gibbens, PT, DPT

“I don’t really have the words right now, definitely not the right ones at least,” this was the quote from Odell Beckham Jr. following his 2nd ACL tear during Superbowl LVI. Most people know that an ACL tear is a common knee injury that requires a long, tenacious recovery. Once an ACL is torn, the risk of re-tear or tearing the opposite side is 20-35% more likely4. The above statistic may be alarming and is why ACL reconstruction rehabilitation needs to be taken very seriously.

(more…)

How To Do Your First Pull-Up

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

My first experience with pull-ups was back in elementary school for the presidential fitness testing that we all had to go through. I remember seeing my classmates being able to perform numerous repetitions, and I remember how I felt when I couldn’t do any. When testing came around during my 6th-grade year, I could finally perform one pull-up! I felt on top of the world that day. Looking back at that testing, it seems like a simple task but intimidating at the same time. There’s a bar hanging off the wall, and all you have to do is pull yourself up high enough that your chin passes the bar; it all sounds so easy. But, for some, it’s just as big of a challenge as I went through. I want to help you be able to do your first pull-up, and for those of you who already can, I want to help you increase your proficiency with them. Once you can do them, the world can become your gym as you’ve added a new exercise to do regularly. Are you playing with the kids at a park? You can use the monkey bars to get a back workout in.

(more…)

Why Is There Swelling After an Injury?

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Most of us have had an instance where we stepped funny and twisted our ankle or knee, maybe stretched our shoulder too far, or tripped and injured our wrist. These are examples of an acute injury. Acute injuries are usually the result of a single traumatic event. This is in contrast to a chronic injury that occurs with repetition and over time. Swelling is a common occurrence after injury. Swelling is a normal reaction to injury; however, the swelling reaction is excessive sometimes. Let’s look at what happens when your body has swelling after an injury.

(more…)

How to Get the Most out of Your Workout

Posted on by J. Cory Silver, PT, DPT, VRT, CAFS, 3DMAPS

There are often multiple desires when it comes to exercising. We want to look better, get more toned, feel better physically or psychologically, or lose weight. It is possible to achieve many of these things simultaneously but having a goal and an exercise routine geared toward your wants and needs is the road map that can make you more successful. This blog will discuss strategies for goal setting and the SAID principle to help you choose activities to get the results you desire.

(more…)

5 Benefits of Stretching Daily

Posted on by Clinton Boone, PT, DPT

Stretching is an often overlooked yet vital component of any fitness routine or lifestyle routine. The truth is most of us are guilty of not stretching enough. Stretching increases muscle flexibility & length, which increases the range of motion of joints. Muscles that are not at the proper length prohibit the joints from moving as they should, leading to muscle damage, strains, and joint pain.

(more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Twitter