Beginners Guide to Indoor Cycling
Posted on by Rebecca Pudvah PT, DPT, CSCS, OCS
Indoor cycling is an extraordinary way to improve your health and fitness from the comfort of your home. But where do you start? Do you buy an upright bike, recumbent bicycle, bicycle trainer for your road bike, or fancy “smart trainer?” The options may seem daunting but let me help you make the best choice for your needs.