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How To Build a New Year Workout Plan That You’ll Really Stick To

Posted on by Brian Whittington, PT, DPT, CMTPT

By some estimates, up to 95% of New Year’s resolutions are health or fitness oriented. Unfortunately, 43% of people abandon their goal after one month, and only 10% believe they will still be pursuing their health and fitness goals after three months.

You don’t have to be a rocket scientist to understand those are not good odds. So why do so many need help sticking to a New Year workout plan? The quick answer is found in the intention-behavior gap.

(more…)

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