How To Build a New Year Workout Plan That You’ll Really Stick To
Posted on by Brian Whittington, PT, DPT, CMTPT
By some estimates, up to 95% of New Year’s resolutions are health or fitness oriented. Unfortunately, 43% of people abandon their goal after one month, and only 10% believe they will still be pursuing their health and fitness goals after three months.
You don’t have to be a rocket scientist to understand those are not good odds. So why do so many need help sticking to a New Year workout plan? The quick answer is found in the intention-behavior gap.
