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Easy to Moderate Outdoor Activities Anyone Can Do

Posted on by Brandon Bowers, PT, DPT, Astym Cert.

With the warm weather across the country, there will be plenty of opportunities to spend some time outdoors. Why not use some time to exercise while you’re at it? Below you will find a handful of easy to moderate level exercises that anyone can perform outside.

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Workouts to Try Outdoors

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

Our nation is currently in the middle of a pandemic that has caused various forms of lock down, shutdowns, shelter-in-place and much more. Due to these restrictions, many businesses have been closed, some are re-opening to some degree, or a few have gone out of business completely. This degree of uncertainty has extended to gyms, fitness centers, Crossfit boxes and various other workout facilities and has placed worry on the shoulders of those who want to continue with their fitness journey. But what do you do when working out at home gets too monotonous for your liking? Going outside is a great choice! Barring hazardous weather events, the great outdoors are never closed and they can be a great way to get access to a workout. The following will be workout recommendations that will be based on various levels of equipment available to the general public. I will highlight two great resources specifically.

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Outdoor Winter Workout Tips

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Winter is here! As the weather turns cold, snowy and icy, it makes outdoor workouts seem impossible. Cold weather does not mean all outdoor workouts must cease, but there are ways to keep up your routine or even try a new wintertime workout. Here are some tips for working out in the cold:

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