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4 Moves For Sciatica That Hit The Spot

Posted on July 22, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

There’s a good chance that you or someone you know has experienced “sciatica” issues. According to the Cleveland Clinic, about...
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Stretch of the Week: Reclined Pigeon

Posted on July 26, 2017 by Athletico

The final week of July’s stretch is called Reclined Pigeon. This will stretch the outer hip, piriformis, gluteal, and low...
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