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Heat or Ice for Low Back Pain? Why You Should Choose Movement Instead

Posted on by Andrew C. Thomas PT, DPT, OCS, TPS, CSCS, COMT, CEEAA, FAAOMPT

Society has trained us that when we get an injury, or have an ache or pain, we should always choose either heat or ice to try and relieve the discomfort. One of the most common questions that physical therapists get is whether someone should use heat or ice to relieve back pain. The issue with both modalities is that they are passive, and one study found the depth of therapeutic levels of tissue temperature change is one cm. Most tissues that individuals are looking to target with their heat or ice are much deeper, so you are not effectively applying the modality to the depth you want. So, what is the best thing that we can do for our low back pain? Movement!

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3 Things You Didn’t Know About Men’s Health Specialists

Posted on by Nate Mancillas, PT, DPT, MS CSCS

When someone thinks of men’s health, most people’s first thought is a magazine with the newest Avenger on the cover. For others, the definition of men’s health may be a yearly prostate screen. Still, for others, it might be making time for mental and physical health with exercise and self-care. These are certainly important aspects of men’s health, though maybe not the magazine cover.

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Why You Should Choose PT First for Low Back Pain

Posted on by Andrew C. Thomas PT, DPT, OCS, TPS, CSCS, COMT, CEEAA, FAAOMPT

Low back pain is a common disorder that affects 84% of adults at some point in their lives. The good news about this is that most back pain gets better without needing imaging (Xrays, MRIs). In most cases, imaging is an unnecessary intervention, particularly in the first six weeks, that costs a significant amount of money to patients. One study found no long-term difference between patients who underwent surgery and those who only did conservative management (therapy) for sciatica. Also, it was found that low back fusion surgery was not more effective than conservative management (therapy) when treating chronic low back pain in patients with lumbar spine pathologies and leads to greater long-term complications such as instability above and below the level of fusion.

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Making Work Comfortable

Posted on by Malvika Sampath, PT, DPT

Whether you are working at home or the office, it is important to consider your workplace setup. Due to poor workplace setups, pain can occur, limiting people in all areas of life. In this blog, we will discuss ways to improve workplace ergonomics.

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Breaking Common Misconceptions About Imaging of the Spine

Posted on by Andrew C. Thomas PT, DPT, OCS, TPS, CSCS, COMT, CEEAA, FAAOMPT

Low back pain and neck pain are common causes for patients to seek care from a medical provider. 84% of individuals experience low back pain at some point, and around 70% suffer from neck pain. Patients often will inquire about whether imaging (X-rays & MRIs) is needed when this happens. Throughout this blog, we will address common misconceptions regarding imaging of the spine.

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Exercises to Relieve your Neck and Upper Back Tension

Posted on by Tony Matoska PT, DPT, CMPT

If you’re like the millions of Americans across the county, you may find yourself working at a job that requires an extensive amount of sitting, computer work, or meetings that don’t allow you to move and change positions as often as you need. According to the American Heart Association, over 80% of jobs are sedentary, requiring excessive sitting and not enough physical activity.1 Because of the pandemic, many of us are now working from home, which only increases the amount of time we spend sitting. Data shows that between 15 and 34% of desk workers will experience neck pain related to their job. Work-related neck pain is the leading cause of disability and absence from work.2

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Chronic Pain May be Your Biggest Threat to a Good Night’s Sleep

Posted on by Leython Williams, PT, DPT, CMTPT

Have you considered the link between your sleep and pain you may be experiencing? Recent research suggests that sleep and chronic pain are more closely linked than you might think. Not only does sleep deprivation affect your energy, concentration, and general health, it also can predict and even worsen your pain.

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How Much Do You Know About Back Pain?

Posted on by Brian Chapman, DPT, OCS, CSCS

Many people throughout their lives have encountered back pain. In fact, as many as two-thirds of adults will be affected by back pain at some point in their lives. Anyone that has had to deal with back pain knows how difficult it can be. However, back pain comes with difficulty in determining what treatment options are best, what will happen if I can’t work, and what can I do to make sure this back pain doesn’t happen again.

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