Skip to main content
img Call
Athletico

Health Resources

Tag: Splits
Home > Blog
Menu and filters

Stretch Rx for Achieving the Splits

Posted on October 21, 2019 by Kathleen Warner PT, DPT, OCS

Is your goal to learn the splits? Beyond just improving flexibility, this skill can be useful for athletes in a...
(more…)

How to Safely Learn the Splits

Posted on August 21, 2014 by Athletico

Coaches, parents and athletes often ask me, “What is the best way to learn or improve upon doing the splits?”...
(more…)