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Best of Luck: Recovering from Injury and Retiring at 29

Posted on by Brandon Bowers, PT, DPT, Astym Cert.

The sports world was caught off guard last Saturday night when news broke that Indianapolis’ quarterback Andrew Luck was retiring effective immediately from professional football. What made the situation even more interesting was Indianapolis was in the middle of their third preseason game against Chicago when reports of Luck’s retirement surfaced. The 29-year-old signal caller addressed the media after the game citing his health and quality of life as the reasons for his decision to call it quits on his football career.

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Best Exercises for Tennis Players

Posted on by Samantha Mindlin, PT, DPT, OCS, CSCS

Injury risk is a reality of any sport, and tennis is no different. More than 41 percent of elite tennis players lose time from play and practice due to injuries related to the sport. Adolescent tennis players are at greater risk of injury when there has been a previous injury sustained.5,6 Overall, two-thirds of tennis injuries are caused by overuse.

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What is Swimmer’s Shoulder?

Posted on by Sophie Goloff, MSOT, OTR/L

Swimming – whether for recreation, for exercise, or as part of an organized team – is well known as a low impact, excellent source of activity. While swimming has many benefits for both cardiovascular health and strengthening of multiple muscle groups, it is not without risks.

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Common Hip and Groin Injuries in Hockey

Posted on by Samantha Mindlin, PT, DPT, OCS, CSCS

Hip and groin injuries are some of the most common injuries in hockey due to the mechanics of the skating stride and goalie positioning. They are frequently responsible for time lost from play or a decline in performance. In order to minimize the risk of hip and groin injuries, it is important to address hip and core muscle restrictions, imbalances, and stability impairments.

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Beyond the Arm: 3 Ways to Maximize Performance in Overhead Athletes

Posted on by Matt Gauthier, PT, DPT, SCS

As the weather warms up, many athletes are heading to the baseball and softball fields for a summer packed with nonstop practices, games and tournaments. Regardless of their experience, these athletes want to perform at their highest possible level while also staying healthy. Luckily, performance enhancement and injury prevention go hand-in-hand in the throwing athlete.

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What is a Ruptured Achilles Tendon?

Posted on by Brandon Bowers, PT, DPT, Astym Cert.

Kevin Durant joined the likes of Steph Curry, Klay Thompson and Draymond Green in the starting lineup for Game 5 of the NBA Finals – this following a 33-day hiatus as he rehabbed a calf strain. His return came with inherent risk – concern for worsening of the initial calf injury or a more severe Achilles tendon injury. In the second quarter, the 30-year-old planted on his right leg to change direction and subsequently went down to the floor clutching the back of his right lower leg. The worst-case scenario for Durant had become a reality, a ruptured Achilles tendon. He underwent successful surgery to address the injury and is expected to miss 9-11 months.

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Pros and Cons of Wearing a Brace During Sports

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

When watching sporting events on TV, it is not uncommon to see an athlete wearing a brace – typically on the ankle or knee. Oftentimes the athlete is wearing the brace because they were previously injured and returning to active play. This could lead one to wonder why all athletes don’t wear braces to prevent injury. There is a lot of information out there about the use of braces in athletics, so let’s take a look at some of the pros and cons.

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Will Injuries Impact Super Bowl LIII?

Posted on by Athletico

Super Bowl LIII will take place this Sunday when New England takes on Los Angeles. Both teams have dealt with injuries to key players over the course of their respective playoff runs. The question is – will any of these injuries have a significant impact on the outcome of the game? Let’s dive a little deeper and take a look!  (more…)

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