The summer Olympics are fast approaching. I know I am extremely excited to watch all the events after the games were delayed last year due to the pandemic. Olympians are elite athletes at the top of their fields. They train for many years for a chance to qualify for this giant international competition. With this intensity and dedication to training, injury does occur. Here are just a few athletes returning to qualify for the Olympics after sustaining an injury and when to look for them during the Tokyo Olympics!
With ACL injuries on the rise in young athletes, it is as important as ever to improve the strength in the lower limbs as a means to prevent an ACL tear.1 The average time of recovery after an ACL tear and subsequent surgery is typically six to nine months, and can set back an athlete for a much longer period of time than that.2 Biomechanics and strength are just a few pieces of the puzzle that can help prevent an injury. Proper rest, recovery, sleep, and nutrition can also help minimize the risk of an ACL tear from happening. The following are a list of strengthening exercises that address important aspects of an ACL prevention program.
Foot injuries can occur when playing sports but a shoe or cleat can often protect the foot from injury. Some sports, like gymnastics, are performed barefoot. Gymnasts have extra demands placed on the small muscles of the foot as they are not getting the support of a shoe. When training barefoot, there is an increased demand of the muscles in the foot and lower leg. These muscles will help to stabilize the foot and ankle which may reduce the risk of ankle sprains or injuries higher up the leg such as in the knee or hip. How can gymnasts help prevent injury when training barefoot? Here are some ways gymnasts can strengthen their foot muscles to improve their performance.
Golf is like any other sport or physical activity, regardless of how often you play or skill level, there are injuries that pop up. Injury prevalence studies have shown that the most common injury among amateur or recreational golfers is low back pain, ranging from 15-34% of active players. So whether you are someone who just picked up the game, a scratch golfer, walk the course, or ride in a cart, here are some tips on how to stay healthy and continue enjoying your time on the course!
Walking, running, jogging, dancing, are all functional activities we do daily without thinking about it. They simply come second nature to us and are essential to a healthy life. What if your big toe, also known as the hallux, was amputated? Would you still be able to do what you love at all or even with ease?
As young kids’ participation in sports increases, strength training in youth athletes also continues to be seen more frequently. Strength is an important part of daily life as well as for participation in sports. Strength training at a young age can be beneficial for coordination, flexibility, and bone density as well as general health. We know that preventative exercise (prehabilitation) focuses on strengthening muscle groups that are overused in specific sports (i.e. rotator cuff for overhead throwing athletes) and it may reduce overuse injuries in these athletes. Increasing incidence of strength training may lead to questions about safety and how much training children should be doing for their age and level.
The start of the spring season means that it is finally time for many athletes to implement off-season drills, workouts, and preparation for competition. For baseball players and other throwing athletes, especially pitchers, this means a lot of throwing.