The start of the spring season means that it is finally time for many athletes to implement off-season drills, workouts, and preparation for competition. For baseball players and other throwing athletes, especially pitchers, this means a lot of throwing.
The ongoing pandemic has changed many of our everyday lives – including those of athletes, many of which had to completely stop, pause or alter the way they participated in their sport. For gymnasts, their training had significantly changed since the end of the last high school or club gymnastics season. To help gymnasts return to their sport safely, here as six tips to keep in mind during the modified season.
Overhead athletes are required to have tremendous strength and stability in not only their shoulder, but their entire body. The forces that go through the shoulder during a pitching motion are some of the highest that occur within the sports realm, with the fastest motion recorded at over 7000 degrees of rotation per second (that equates to 20 full arm revolutions in a second). It makes sense that these forces require tremendous strength and stability throughout the whole body (often referred to as kinetic chain with throwing), and special care for the arm is to be taken through all seasons of play. What follows will be exercises and stretches that are key to helping provide strength and stability required for throwing.
The stability of the human hand relies on the ligaments to stabilize both the thumb and fingers. An injury to these structures can greatly affect the ability to grip, write and impair the functional use of the hand for everyday tasks such as fastening clothing, opening containers and performing daily tasks at home, work or for leisure. An injury to the ligament between the two bones on the interior side of the thumb is often referred to as Skier’s thumb. The term Skier’s thumb originates in the event a skier tries to brace from a fall and lands on an outstretched hand and thumb, while holding on to a ski pole. This causes the thumb to bend sideways, causing a sprain or even a tear in the Ulnar Collateral Ligament, or UCL of the thumb.
Medial Tibial Stress Syndrome is more commonly known as “Shin Splints.” This syndrome describes pain on the front and side of the shin bone in the lower leg. Shin splints are common in running and jumping athletes including gymnasts who run and tumble frequently.
2020 has been a difficult and disappointing year for many high school athletes. Beginning with the cancellation of winter and spring seasons and now with fall/winter sports again in jeopardy, many athletes have missed a significant portion of their high school career. While there is nothing to replace the feeling of playing in games, there are many ways to stay active, remain competitive, and continue training for your sport. Here are some ideas from a physical therapist on how to stay in optimal shape in preparation for the return of athletics.
Have you ever experienced an injury and wondered if you should ice? It’s usually a great idea, but there are some rules you need to follow so you don’t worsen your injury. Read below to learn, “is ice helpful?” and “when do I ice for an injury?”
Tumbling athletes, including gymnasts and cheerleaders, place unique demands on their upper body. When tumbling, the athlete places not only their entire body weight through the hands but can have up to 16 times their body weight in force going across the wrist.1 Due to these extreme conditions, pain in the wrist can occur.