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Static Stretches for Improved Flexibility

Posted on June 24, 2022 by Brandon Bowers, PT, DPT, Astym Cert.

Are you dealing with tight muscles, or maybe you don’t feel very flexible? When used correctly, stretching can be a...
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Stretches to Improve Flexibility for Wrestlers

Posted on December 14, 2018 by Tara Hackney, PT, DPT, OCS, KTTP

Wrestling is a sport that requires practice, discipline and an incredible amount of strength as well as flexibility. Let’s take...
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