Stretch of the Week: Wide Legged Straddle (Prone Position)
In the fourth week of January we are revisiting the Wide Legged Straddle Stretch, but this time we are performing it in the prone position (or face down). This position provides a slightly different way to stretch the inner thigh.
Stretch of the Week: Reclined Cobbler’s Stretch
For the third week of January we will be performing an inner thigh stretch called the Reclined Cobbler’s Stretch.
Stretch of the Week: Wide Legged Straddle with Wall Assist
We are still targeting the inner thighs for January’s second weekly stretch. This week’s stretch is called the Wide Legged Straddle with wall assist.
Stretch of the Week: Reclined Frog Stretch
Happy 2017! To start off the New Year, we will be stretching the muscles of the inner thigh. Many people may experience tightness in this muscle group, also called Adductors. For the first week of January we will perform a Reclined Frog Stretch, which is a gentle stretch with a longer hold.
