Skip to main content

Athletico Health Resources

Tag: water workout

Educate

Health & Wellness

Injury Prevention

Menu and Filters

The Benefits of Working Out in the Water

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Summer is here and warmer weather brings new opportunities for workouts, including working out in the pool. Aquatic-based workouts have many benefits and do not necessarily mean you have to swim laps. Additionally, aquatic workouts are great for people of many ages and have incredible health benefits.

(more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Strava