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3 Reasons Why You Should Stay Active While Injured

Posted on by Brian Chapman, DPT, OCS, CSCS

We all understand that sometimes injuries can happen. Most people have experienced pain or an injury at some point in their lives. Although injuries can happen to anyone, how we choose to manage them determines our outcomes. Injuries are often underestimated in severity, and people feel they can “give it time” and wait to see if it will get better. This may work for some injuries, but often people are searching the internet or coming into our clinics looking for more guidance on how to get better, quicker.

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Using 3D Printers for Affordable Prosthetic Solutions

Posted on by Shirley Katz, OTR/L, CHT

As therapists, we often treat patients using our repertoire of exercises, but occasionally, we are presented with a mega challenge. It’s important at these times to think outside the box and challenge ourselves to tap into outside resources and use cutting-edge technologies available. I’m excited to share with you how I’ve been able to help one of my patients with the help of my community and advanced technology. Warning: This content contains sensitive imagery.

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2 Ways to Prioritize Your Health in 2022

Posted on by Brian Chapman, DPT, OCS, CSCS

Every year, patients talk to me about how they plan to set a New Year’s resolution to become more fit and healthy. Inevitably, every year most patients do not follow through on those resolutions. This year, let me help you by providing a road map to follow that can help you develop better habits and prioritize your health in 2022.

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4 Exercises for Back Pain Relief After Snow Shoveling

Posted on by Tony Matoska PT, DPT, CMPT

Winter is coming. With that comes everybody’s least favorite piece of yard work – snow shoveling. It’s the one chore almost nobody loves but must be done. Unfortunately, it is one of the most strenuous chores we must complete and causes roughly 11,500 injuries per year.1 The most common are soft tissue injuries (strains, cramping, pulled muscles) and lower back injuries. Lower back injuries account for almost 35% of total snow shovel-related injuries.1

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Tips from a PT: Returning to Exercise in the New Year

Posted on by Owen Campbell, PT, DPT, OCS

The cookies have been eaten, the shopping is complete, and the gym membership just hit your credit card. Whether for personal growth, maintaining health, or slimming up for summer, millions of Americans will be hitting the gym in January. Unfortunately, many people will also end up quitting or in my office because of nagging pain or new injury. Pain is a sure-fire way to discourage and derail even the best-laid workout plans. This blog will give you tips to keep your workouts consistent and pain-free in the New Year.

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When Should I Be Worried About My Pain?

Posted on by Tom McDevitt PT, DPT, OCS, FAAOMPT

What better time of year than the New Year to start fresh with a few weight loss and fitness goals, right? You are excited, motivated, and ready to make changes. Day one comes, and you put in a great workout. You head home, eat a good dinner, and get to bed excited to get back to the gym the next day. However, as you wake up and take your first step out of bed, you notice your knee hurts and feels a bit swollen. This is odd because you don’t remember your knee hurting yesterday, and you become concerned. Should you be worried? Well, it’s a bit more complicated than that, and the reality is most pain that we experience will disappear and how we label the pain or feel about our pain can affect the outcome.

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Quiz: Is Physical Therapy Right for Me?

Posted on by Paige Gibbens, PT, DPT

Physical therapy is sometimes misunderstood. Physical therapy can help with a various injuries, illnesses, diseases, and diagnoses. Curious if physical therapy could be right for you? Take our quiz to see if you may be a good candidate for physical therapy.

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3 Ways to Manage Your Back Pain

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

The Athletico blog has many resources available to its readers about mitigating and finding relief for back pain. I intend to provide a few more ways to help manage back pain in this blog. This blog will give you a framework to help manage your symptoms and get some form of relief to allow you to live your life with less pain and give you a sense of self-efficacy to help manage your back pain symptoms.

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