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How Your iPhone Can Help Decrease Your Risk of Falling

Posted on by Kimberly Smith, PT, DPT, VRT

With advancements in technology, detecting a fall is easier than ever! Apple Watches have been able to detect a fall for some time, a feature automatically added for anyone 55 years and older. Emergency medical response teams may even be called based on one’s movement, or lack thereof, after the impact or fall. However, the latest feature – Walking Steadiness – available on the Apple iOS 15 update now allows the phone to send you a notification related to the steadiness of your walking. This update can help recognize your risk for falls before they happen.

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3 Tips to Prioritize Your Mental Health

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

One of the best changes I have seen in the medical community since I joined as a physical therapist is recognizing the importance of mental health and its impact on all aspects of our lives. The pandemic has increased the overall prevalence of depression and depression-like symptoms. This increase has led to many new individuals being unsure of how to take care of their mental health. Even though it will take a qualified practitioner to diagnose a mental health disorder properly, there are a few things that you can do to help prioritize your mental health.

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Shoulder Pain through the Decades of Life

Posted on by Shelia M. Tenny, OTR/L, CHT

Shoulder pain can be a cause for concern for adults or teenagers. Shoulder pain accounts for 16 percent of all musculoskeletal conditions. Some shoulder pain can be from an apparent injury or fall, while others can creep in with no known event. Based on one’s age, occupation, and previous sports participation, shoulder pain can often be broken down into predictable categories based on one’s age.

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Types of Headaches: Symptoms, Causes, and Treatment

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

We have all experienced a headache. Some headaches may be a mild annoyance, and others are brutally painful. Headaches can be defined as pain in any region of the head, but the intensity, duration, cause, and location can vary drastically per person and type of headache. Some studies suggest 1 in 20 adults experiences a headache every or nearly every day. In this blog, we’ll discuss the various types of headaches and how physical therapy can help.

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Clinical Excellence: Celebrating Athletico’s Newest CMPTs

Posted on by Athletico

Athletico is committed to promoting clinical excellence and inspiring professional growth. As an opportunity for specialized post-professional training, we partner with the Institute of Manipulative Physiotherapy & Clinical Training (IMPACT) to deliver the advanced certification of Certified Manual Physical Therapist (CMPT). This certification advances clinical competency in manual physical therapy, and enhances clinical decision-making and differential diagnosis to improve patient outcomes and satisfaction. Our clinicians are in dedicated cohorts of 15-20 clinicians in a structured program consisting of a didactic, lab, and online curriculum over 12-24 months. The achievement of CMPT is awarded in the successful passing of rigorous oral and practical proficiency testing. By earning this certification, these Athletico physical therapists join the elite ranks of less than two percent of therapists in the United States.

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5 Ways to Improve Your Balance

Posted on by Brandon Bowers, PT, DPT, Astym Cert.

Balance is observed in many aspects of life. An elite running back, a waitress, and even Grandma Sally all need good balance. A running back uses balance to stay on his feet and avoid defenders, whereas a waitress uses balance to carry food and weave in between guests. Grandma Sally uses her balance to navigate the grocery store or to walk to her mailbox. Balance plays a crucial role in avoiding falling and completing tasks throughout the day.

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How Can Physical Therapy Help You Avoid Back Surgery?

Posted on by Tony Matoska PT, DPT, CMPT

If you’re one of the many people who’ve been dealing with chronic back pain, you may think surgery is your only option to get better. Research shows that over half of adults will experience chronic lower back pain at some point in their lives. Recent data has shown that the rate of lumbar spinal fusions has increased 170%. Unfortunately, the data also suggests that the re-occurrence or worsening of pain 12 months after a back procedure can range from 30-40%. One study indicates that up to 80,000 patients per year have continued to experience back pain after surgery. Many factors can affect the success of these procedures, including accuracy of the diagnosis, socioeconomic status, psychological factors, smoking habits, and anatomical changes that can occur to the surrounding structures and tissues.

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3 Ways to Use a Foam Roller

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

Foam rollers are one of the most widely used tools in the fitness industry. Everywhere you look, you seem to see either someone using one or touting the benefits of one of them, but does the evidence support the use of these therapeutic devices? A casual look into the research shows some positive benefits of using a foam roller, and I will give a few of my favorite ways to use one for your next workout.

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