Posted on April 26, 2024 by Brandon Bowers, PT, DPT, Astym Cert.
In today’s fast-paced world, finding the time to hit the gym can be challenging. But what if you could improve...
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Posted on February 9, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1
Life can get stressful, and it’s easy to fixate on that stress and have it compound on you. When that...
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Posted on February 8, 2021 by George Zakharia, DPT
If you’re unable to go to the gym or don’t have enough time to exercise, you’re in luck! The key...
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Posted on January 15, 2020 by Malvika Sampath, PT, DPT
The cooler temperatures and limited daylight hours that come with winter can make it difficult to fit exercise into your...
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