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How to Achieve a Full Body Workout At Home

Posted on by George Zakharia, DPT

If you’re unable to go to the gym or don’t have enough time to exercise, you’re in luck! The key to success is having some space in your home, some household equipment, and a little bit of time to dedicate to a quick workout. If you have additional exercise equipment available or more time to spare, you can benefit even further with these quick at-home workouts.

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5 Home Workout Tips

Posted on by Malvika Sampath, PT, DPT

The cooler temperatures and limited daylight hours that come with winter can make it difficult to fit exercise into your schedule.

If you are anything like me, snuggling up with a blanket seems a lot more appealing than heading to the gym in your coat, gloves and boots. At the same time, many of us set resolutions to be more active this year. This means it is important to carve out some time in your day for exercise – even if it is not at the gym. Below are some tips to help you achieve a good workout, at home!

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