Workout 101: Top Tips for Beginners
Posted on by Rebecca Pudvah PT, DPT, CSCS, OCS
Have you set some fitness goals as your new year’s resolutions and don’t know how to follow through? Nervous about entering the gym and looking like a beginner? Unsure how to lose that unwanted weight? Look no further; here are five short and sweet tips to help get you on the right track.
How To Build a New Year Workout Plan That You’ll Really Stick To
Posted on by Brian Whittington, PT, DPT, CMTPT
By some estimates, up to 95% of New Year’s resolutions are health or fitness oriented. Unfortunately, 43% of people abandon their goal after one month, and only 10% believe they will still be pursuing their health and fitness goals after three months.
You don’t have to be a rocket scientist to understand those are not good odds. So why do so many need help sticking to a New Year workout plan? The quick answer is found in the intention-behavior gap.
