Get Moving! Take Our PT Month Movement Challenge
Leave a CommentIn celebration of National Physical Therapy Month occurring this October, Athletico is inviting you to participate in a 31-day movement challenge!
To participate, take a photo or video based on each prompt for the given day below – one movement a day for the entire month. Get creative and have fun – this challenge is all about celebrating the healthy habits that keep us moving!
Rules:
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Take a photo or video based on the prompt given for each day in October below
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Post it to your IG feed, stories or Twitter account
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Tag @athletico_pt on Instagram or @athletico on Twitter and hashtag #AthleticoMovementChallenge
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Repeat with new movements each day throughout October
Athletico Movement Challenge
31 Days, 31 Moments of Movement
| 1. Stand | 12. Dance | 23. Squat |
| 2. Write | 13. Run | 24. Twist |
| 3. Play | 14. Lift | 25. Balance |
| 4. Lunge | 15. Hop | 26. Kick |
| 5. Breathe | 16. Carve | 27. Bend |
| 6. Skip | 17. Touch | 28. Jump |
| 7. Stretch | 18. Walk | 29. Throw |
| 8. Roll | 19. Climb | 30. Think |
| 9. Catch | 20. Raise | 31. Carry |
| 10. Spin | 21. Cycle | |
| 11. Plank | 22. Reach |
Take part in every day of the challenge or pick a date and post your movement (i.e. skipping on October 6th)! This month is all about celebrating the healthy habits that keep us moving.
