Spring Into Better Health: 3 Ways to Improve Your Wellness This Season
Leave a CommentSpring offers a fresh start — not just for nature, but for your health, too. It’s the perfect time to shake off the cold-weather slump and reset your wellness routine. Whether you’re looking to boost your energy, improve your fitness, or just feel better overall, here are three practical ways to spring into better health this season.
1. Get Moving Outdoors
After months of hibernation, your muscles and joints are ready for action. Walking, biking, hiking, or even gardening can improve your cardiovascular health, strengthen your muscles, and boost your mood thanks to that extra dose of sunshine and vitamin D. Aim for at least 150 minutes of moderate-intensity activity each week. Start slow if you’ve been less active during winter. Listen to your body and stretch before and after to prevent injury.
2. Prioritize Mobility and Strength
If you’ve spent more time bundled up on the couch than moving this winter, your muscles and joints might feel stiff or weak. Incorporating strength training and mobility exercises (like yoga or dynamic stretching) can improve posture, reduce pain, and enhance overall physical function. Try bodyweight exercises like squats, lunges, and planks to build strength; no equipment required!
3. Hydrate and Rejuvenate
Warmer weather often means more time outside and more sweating. Staying hydrated supports digestion, skin health, and energy levels. Aim for at least eight cups of water a day, and more if you’re active. If water seems bland, try infusing it with spring flavors like lemon, mint, or cucumber for a refreshing twist.
Spring is all about renewal, and your health is no exception. Moving more, building strength, and staying hydrated will set the foundation for a healthier, more energized season. Step into the sunshine and let this spring be the start of your healthiest season yet! If aches and pains get in the way of your springtime plans, schedule a free assessment with one of our movement experts today to help you get back to moving pain-free.
*Per federal guidelines, beneficiaries of plans such as Medicare, Medicaid, Tricare, VHA and other federally funded plans are not eligible for free assessments.
The Athletico blog is an educational resource written by Athletico employees. Athletico bloggers are licensed professionals who abide by the code of ethics outlined by their respective professional associations. The content published in blog posts represents the opinion of the individual author based on their expertise and experience. The content provided in this blog is for informational purposes only, does not constitute medical advice and should not be relied on for making personal health decisions.
