Athletico Health Resources

Cardiovascular fitness is important to our quality of life and fitness goals. It can determine how well prepared you are for a task, or how you might not be able to handle a fitness activity due to your inability to fuel it properly. Cardiovascular fitness will determine whether a 5K is an easy warm-up or an activity that will greatly challenge you. To better improve your cardiovascular fitness, it is important to understand heart rate zones and what they mean to your training.

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Spring offers a fresh start — not just for nature, but for your health, too. It’s the perfect time to shake off the cold-weather slump and reset your wellness routine. Whether you’re looking to boost your energy, improve your fitness, or just feel better overall, here are three practical ways to spring into better health this season.

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Are you tired of dragging yourself out of bed every morning, feeling sluggish, and lacking the energy to conquer the day? Well, fret not! As a physical therapist, I’m here to share a refreshing and invigorating morning exercise routine that will jumpstart your energy levels. So, let’s dive right into it!

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As we continue into the year, many of us are motivated to reach our health goals and embrace a more active lifestyle. However, with this renewed energy comes the risk of overexertion, injury, or losing sight of the importance of intentional, sustainable movement. Mindful movement is practice that combines physical activity with mental awareness, offering benefits for both body and mind. Whether new to exercise or looking to refresh your routine, mindful movement practices like mindful walking, beginner yoga, and balance exercises can set the foundation for a healthier, more fulfilling 2025.

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Wellness is an umbrella term and can mean different things to different people. Ultimately, wellness can be generally defined as living a healthy lifestyle regularly. So, what is a healthy lifestyle? This will differ from person to person and depends on values and life priorities. By coming to this blog in search of ways to enhance your wellness, you have already done the hardest part. Start today and create your wellness mindset for the new year using these tips below!

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The holidays create lots of excitement and cheer but may also bring a lot of stress and anxiety. The pressure of making it a “good” holiday, grief, and the busy tendencies of the season can all because that lead to stress. We can do many things to alleviate stress and anxiety during these times, bringing more joy to the season. Try these tips to prioritize your overall wellness this holiday season.

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As healthcare costs continue to rise, many individuals seek ways to maximize their insurance benefits. One area that often needs to be more utilized is physical therapy. If you’re wondering how PT can help you reach your wellness goals—especially if you’ve met your deductible—it’s essential to understand the value of this service in improving your function and quality of life.

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In our fast-paced world, it’s easy to feel overwhelmed and drained. But did you know that one of the simplest and most effective ways to lift your spirits and boost your natural energy levels is through exercise? Engaging in regular physical activity, particularly cardio, has been shown to enhance mood, reduce stress, and improve overall mental well-being. Let’s dive into how exercise is a natural mood booster and explore various activities you can incorporate into your routine to feel your best.

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