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The Importance of Muscle Hydration

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

Water is one of the essential nutrients we can consume and vital to every cell in our body. The human body is made up of 60% water, with muscles up to 79% water. As you can see, hydration is essential for the human body, muscles included. As such, it is necessary to maintain proper hydration for increased muscle function and response.

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