Can Seasonal Affective Disorder Impact Pain?

Now that spring is here and longer, sunnier days are returning, many people are starting to feel relief from the emotional weight of winter. But for those managing chronic pain, the lingering effects of Seasonal Affective Disorder (SAD) may still be present. SAD doesn’t always disappear overnight, and its physical impacts – like increasing pain sensitivity and stiffness – can persist even as the weather improves. Understanding this connection is key to feeling better year-round, and physical therapy can play a vital role in that process.

How SAD Worsens Physical Pain

1. Hormonal Changes

SAD is linked to lower serotonin levels, which can heighten pain perception. It also affects melatonin and sleep quality, both of which influence how we feel and respond to pain.

2. Less Physical Activity

Colder weather and low energy often reduce activity levels, leading to muscle stiffness and increased joint pain. Regular movement helps manage inflammation and keeps muscles and joints flexible.

3. Higher Stress

SAD-related stress increases muscle tension and can trigger inflammation. Stress also worsens the way we perceive pain, creating a feedback loop of discomfort.

How Exercise Helps

Physical activity releases endorphins, reduces stress, and improves mood. It also keeps the body mobile, reduces inflammation, and boosts serotonin—all of which are vital for managing both depression and pain.

Why Physical Therapy?

Physical therapy offers tailored support with:

• Targeted Exercises to strengthen muscles and improve flexibility
• Pain Relief Techniques like massage, heat, and ultrasound
• Lifestyle Guidance to help stay active through winter
• Emotional Support from therapists who understand the link between mental and physical health

Don’t let the effects of winter linger into spring. If you’re still dealing with pain or fatigue tied to SAD, Athletico can help. Our expert physical therapists can create a personalized treatment plan to restore your strength, reduce discomfort, and help you fully enjoy the new season. Schedule your free assessment today with Athletico Physical Therapy.

Schedule a Free Assessment

*Per federal guidelines, beneficiaries of plans such as Medicare, Medicaid, Tricare, VHA and other federally funded plans are not eligible for free assessments.

The Athletico blog is an educational resource written by Athletico employees. Athletico bloggers are licensed professionals who abide by the code of ethics outlined by their respective professional associations. The content published in blog posts represents the opinion of the individual author based on their expertise and experience. The content provided in this blog is for informational purposes only, does not constitute medical advice and should not be relied on for making personal health decisions.