Knee Injury Prevention For Gymnasts
Gymnastics is a fun and popular sport for young children and adolescents. As athletes progress in competition, the level and…
Search results for 'knee pain'.
Can Exercise Help with Arthritis Pain?
Osteoarthritis (OA) is the most common type of arthritis.1 The degenerative joint disease is due to a breakdown of cartilage….
Who is at Risk for Jumper’s Knee?
Sports that involve high levels of running and jumping can leave athletes at increased risk for certain injuries. Basketball is…
Stretch of the Week: Kneeling Shin Stretch
For the fourth week of January, we will be performing a Kneeling Shin Stretch with a foam roller.
Why Your Posture May Be Causing Low Back Pain
Have you ever had low back pain while sitting slumped over in your office chair or on your couch while…
Dry Needling: Runners can Relieve Pain and Continue to Train!
From indoor tracks and treadmills, endurance athletes and amateur runners are taking to the beautiful outdoors. As activity levels increase…
Is Running Bad for My Knees?
There is little evidence that running alone will send you to the operating room for knee surgery due to arthritis….
Knee Injuries
Are you experiencing Knee pain? You may have one of the following: Osteoarthritis (OA): General degeneration of the knee joint…