Search Results for "knee pain"
2505 Results
Treating Your Back Pain Forever
In our modern day world where we find ourselves increasingly commuting longer distances by car to spend days rooted to a desk or computer, followed by a return commute, afternoon driving kids to practices and attending meetings, and an evening on the couch in the company of televisions, tablets, and smartphones, it is not a...Read More
4 Tips to Prevent Back Pain While Working From Home
It seems like every company is going digital, therefore less face time and more computer time. This means an opportunity for employees to work from home. The perks of working from home are good for those who are lucky enough to do this – you get to roll out of bed, wear your pjs, have...Read More
How to Heal Heel Pain
Heel pain is a common complaint that can have several causes. This type of pain can affect your ability to stand and walk due to the pressure on the sore area. And at times, if your feet hurt you might feel like you hurt all over. Your normal activities can be greatly affected if you...Read More
7 Moving Tips to Prevent Pain and Injuries
It is time for change, you are moving! Your exciting new adventure awaits. The only thing in your way of living in your new home is the heavy boxes that need to be moved and unpacked. To make your moving day goes smoothly, I have come up with quick tips to help you minimize injury...Read More
Sleep Positions for Less Low Back Pain
As a physical therapist, one of the biggest complaints I receive about low back pain (LBP) is about how it can impact one’s ability to sleep through the night. According to research, low back pain is the second most common cause of disability in adults in the U.S., and the most common reason for lost...Read More
Pain or Injury? Schedule a Virtual Free Assessment!
Did you know that one in two Americans is affected by a bone, joint or muscle condition?1 Not only can these conditions be painful and debilitating, but they also cost Americans an estimated $213 billion in annual treatment, care and lost wages.1 Rather than seeking treatment at the first sign of pain or injury, some...Read More
Knee Injury Prevention For Gymnasts
Gymnastics is a fun and popular sport for young children and adolescents. As athletes progress in competition, the level and difficulty of skills increases as well as the risk for injury.
Can Exercise Help with Arthritis Pain?
Osteoarthritis (OA) is the most common type of arthritis.1 The degenerative joint disease is due to a breakdown of cartilage. Arthritis can occur in many joints including the hands, hips, knees, lower back, neck and shoulders.