Search Results for "knee pain"
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Techniques For Preventing Low Back Pain In Golf
When I am working with golfers, the number one complaint that I hear is low back pain (LBP) while golfing. Many golfers think that LBP is something that they just have to live with or play through. The good news is that LBP during golf can be prevented or significantly reduced by taking some simple...Read More
The 5 Top Stretches to Minimize Back Pain
Stretching of the joints, muscles, and nerves are very important to ensure that there are no imbalances throughout the musculoskeletal system. Decreased flexibility in any of these areas may lead to lower back pain. Not all of these stretches may be appropriate for everyone. A stretch should not induce painful symptoms. Rather, a stretch should...Read More
Pelvic Pain during Pregnancy: What is Symphysis Pubic Dysfunction?
Are you pregnant and having difficulty rolling in bed, getting in and out of your car, climbing stairs, or walking due to pelvic pain? You may be suffering from a common condition called symphysis pubis dysfunction. The pubic symphysis is located at the front of the pelvis where the two sides of the pelvis meet....Read More
Avoiding Aches and Pains during the Holidays
It is that time of year again, the cold is creeping in and the holidays are upon us. The holidays are such a joyous time of year, but they can also be stressful and a time when people over-do themselves. With all the demands of shopping for food and gifts, hanging decorations around the house,...Read More
Physical Therapy in White Lake charter Township, MI
Living in White Lake charter Township, MI means embracing all four seasons—whether you’re enjoying a brisk walk around Indian Springs Metropark in autumn, launching your kayak on Pontiac Lake in summer, or navigating icy sidewalks in winter. This active, close-knit community is full of opportunities to move, play, garden, and stay involved, but sometimes pain...Read More
Physical Therapy in Zionsville, IN
If you call Zionsville, IN home, you know how much our seasons shape daily life. From crisp autumn walks along the Rail Trail to springtime soccer games at Mulberry Fields, staying active is part of our community identity. But sometimes, aches, injuries, or nagging pains hold you back from enjoying everything our beautiful town offers....Read More
Physical Therapy in Chicago, IL
Chicago is a city that never slows down—whether you’re braving icy lakefront winds in winter, running along the 606 trail in spring, or enjoying a summer softball league in Lincoln Park. The hustle and bustle of city life, from walking your dog through Wicker Park’s vibrant streets to tackling a downtown commute, can take a...Read More
Physical Therapy in Wilmette, IL
Living in Wilmette, IL means embracing all four seasons—whether you’re navigating icy sidewalks in winter, enjoying lakefront runs in the spring, biking the Green Bay Trail on sunny summer days, or raking leaves in the crisp autumn air. Each season brings its own joys, but also its share of aches, pains, and activity-related injuries. Maybe...Read More