Gina Biernacki
Knee Pains I signed up to run my first marathon – the Chicago Marathon last year, October 2014. I decided…
Search results for 'knee pain'.
Astym®
The Astym® system is an evidence-based, non-invasive manual soft tissue mobilization therapy that stimulates the body’s regenerative healing process. The…
Correction of Muscle Imbalances for Gymnasts and Cheerleaders
Most people agree that gymnasts and cheerleaders must be very strong and flexible. Although each athlete is different, patterns of…
Are Meniscal Injuries the New ACL Injury?
Knee injuries are back in the news. With recent injuries to high profile players, water cooler chat is shifting from…
Using Heat or Ice to Treat Injuries
Athletes are often recommended by medical professionals to use a method like ice or heat for injuries. But they may be…
Stretch of the Week: Frog Stretch I
This month we will be focusing on stretching our quadriceps and hip flexors. These group of muscles can be very…
How To Prepare For Your First Race!
Updated: June 16, 2025 Spring is in the Air! After a harsh winter, spring has finally sprung and the official…
6 Conditions You May Not Realize Physical Therapists Treat
Every year in October, we celebrate National Physical Therapy Month. There are many individuals that have seen a physical therapist…