7 Tips To Prevent Golf Injuries
Golf is typically viewed as a low-intensity, relaxing outdoor sport. During golf, our bodies are not subjected to the same…
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An Exercise Routine to Try When You Feel Like Getting Outdoors
Spring and Summer are inspiring times of the year. Warmer weather, longer daylight hours, and the return of green leaves…
5 Myths About Arthritis And What Physical Therapists Want You To Know
Arthritis is very common in the United States. In fact, research studies report that about 18-25% Americans have a diagnosis…
3 Reasons to Try Pelvic Health Physical Therapy
Pelvic health physical therapy evaluates and treats health issues ranging from incontinence, pelvic and vaginal pain, prenatal and postpartum musculoskeletal…
Trampolines: For Sport And Fun
Trampolines are commonly found in backyards, and the popularity of jump parks has also increased in recent years. Did you…
Joint Protection Strategies
Since April is Occupational Therapy Month, our OT’s have put together a list of modifications that can help to decrease…
A Lower Body Workout That’s Fit for the Office
We’ve all had those days where we hit snooze on our alarm clock or are too tired after work to…
Motion Is Lotion: How To Stay Moving When Living With Osteoarthritis
Arthritis affects 24% of American adults, is the leading cause of work disability1, and accounts for approximately $303 billion of…