Trampolines: For Sport And Fun
Trampolines are commonly found in backyards, and the popularity of jump parks has also increased in recent years. Did you…
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Joint Protection Strategies
Since April is Occupational Therapy Month, our OT’s have put together a list of modifications that can help to decrease…
A Lower Body Workout That’s Fit for the Office
We’ve all had those days where we hit snooze on our alarm clock or are too tired after work to…
Motion Is Lotion: How To Stay Moving When Living With Osteoarthritis
Arthritis affects 24% of American adults, is the leading cause of work disability1, and accounts for approximately $303 billion of…
Beginner Workout Plan You Can Take To The Gym
Getting into the gym that first time can be pretty intimidating. Especially with that guy screaming in the corner as…
5 Tips For Better Sleeping Throughout Pregnancy
Being well-rested and getting enough sleep are vital in a healthy pregnancy. Your body is building a baby, which takes…
5 Arm Workouts that will Have You Feeling the Burn
When the weather outside doesn’t cooperate, we can be left with what we have at home to get a good…
2023 Athletico Wellness Challenge
Need some inspiration to keep up with your new year’s health and wellness goals? We’ve put together monthly challenges to…