Beginner Workout Plan You Can Take To The Gym
Getting into the gym that first time can be pretty intimidating. Especially with that guy screaming in the corner as…
Search results for 'knee pain'.
5 Tips For Better Sleeping Throughout Pregnancy
Being well-rested and getting enough sleep are vital in a healthy pregnancy. Your body is building a baby, which takes…
5 Arm Workouts that will Have You Feeling the Burn
When the weather outside doesn’t cooperate, we can be left with what we have at home to get a good…
2023 Athletico Wellness Challenge
Need some inspiration to keep up with your new year’s health and wellness goals? We’ve put together monthly challenges to…
Julie Nelson
Let me start this by saying how grateful I am to Athletico Physical Therapy and my therapist, Shauna at their…
Can Anyone Start Physical Therapy?
Physical therapy (PT) is a great treatment to address aches and pains of varying kinds. It can be utilized for…
Injury Prevention is a Pretty Big Dill! Here’s How to Avoid Injury During Your Next Match
Pickleball has seen a large increase in popularity over the last few years thanks to the low-impact way to stay…
Preparing for The Nutcracker
Co-authors: Katie Warner PT, DPT, OCS and Evan Boersma of The Joffrey Ballet December is a magical time of year…