3 Exercises to Perform After An Ankle Sprain
Ankle sprains are an extremely common lower extremity injury in both athletic and general populations. Ankle sprains account for up…
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The Basics: Sprains, Strains, and Fractures…What’s The Difference?
“I sprained my hamstring!” “I didn’t break it. I fractured it.” “He had a bad ankle strain.” Physical therapists, occupational…
Marathon Tips from Athletico Experts to Help You Go the Distance
Marathon Tips from Athletico Experts to Help You Go the Distance As you train for your next marathon, taking proper…
Bob Marino
I don’t know how to express how appreciative I am of Bryan Lind and the team at Athletico – Fenton,…
Body Weight Exercises for Beginners
Are you getting back into exercise after a long time off? Or maybe you’ve never exercised before and aren’t sure…
Static Stretches for Improved Flexibility
Are you dealing with tight muscles, or maybe you don’t feel very flexible? When used correctly, stretching can be a…
Top Areas to Foam Roll for Gymnasts
Warm-up and recovery are important parts of a workout routine that often get overlooked. A dynamic warm-up prepares the body…
Do I Need to Stretch My Ankles?
If you have been inside a gym or physical therapy office, you may have heard the phrase “stretch your calves.”…